UV Index in Miran, Afghanistan

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Miran, Afghanistan, where the sun's intensity can pose significant risks throughout the year. Awareness of UV levels not only helps in preventing painful sunburns but also plays a vital role in maintaining long-term skin health, reducing the risk of skin cancers and other related conditions. With a Dsb climate characterized by hot summers and significant UV exposure, it's essential for locals and visitors alike to stay informed about daily fluctuations in UV intensity. At peak hours, the UV Index can soar to levels as high as 14, underscoring the need for protective measures during midday hours. Stay proactive and safeguard your skin by understanding the UV Index!

Hourly UV Index in Miran

As the sun rises, the UV Index begins its climb, starting at a moderate 4 at 07:00. By 08:00, it reaches 7, signaling a call for sun safety. The intensity escalates dramatically, peaking at 14 by 11:00 and 12:00, marking the sun's strongest hours. The day offers a 10 at 09:00 and a 13 at 10:00, urging outdoor enthusiasts to stay protected. However, from 13:00 onward, the index gradually declines, settling at 9 by 14:00 and dwindling to a mild 1 by 17:00, where the intensity becomes negligible after 18:00. Remember, for the most intense exposure, midday is when you should take extra care!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	13	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Miran

As the seasons change, so do the UV Index levels, significantly impacting sun exposure risks. January starts with a high UV Index of 6, indicating a burn time of 25 minutes. However, starting in February, the UV levels rise sharply, peaking in the summer months from March to September, where the index reaches extremes of 12 to 15, with a critical burn time of just 10 minutes. October shows a slight decline to a very high Index of 9, while November and December return to a high and moderate exposure category, respectively. It is crucial for both visitors and residents to take precautions, particularly during the high-risk months of March through September, by wearing protective clothing, applying sunscreen, and minimizing direct sun exposure during peak hours.

Monthly Maximum UV Index for Miran, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Miran. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Miran, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Miran UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Miran compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Miran's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Miran	6	9	12	13	15	14	14	13	12	9	7	5