UV Index in Miran, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors of Miran, Afghanistan, where the climate can lead to significant sun exposure throughout the year. Being aware of the UV levels helps in preventing sunburn and protecting skin health, making it an essential part of daily planning. With maximum UV Index values peaking at a high of 14 during the midday hours, the region poses clear sun exposure risks that necessitate proactive measures. As you navigate the vibrant sun-soaked days in this Dsb climate zone, prioritizing UV safety can safeguard your skin while allowing you to fully enjoy the beautiful outdoors.

Hourly UV Index in Miran

As the day unfolds, the UV Index rises dramatically, peaking at 12:00 PM with a sweltering UV Index of 14, indicating high levels of UV radiation. The morning starts mild, with a maximum of 3 at 7:00 AM, climbing steadily to an impressive 10 by 9:00 AM. This upward trend hits its zenith between 11:00 AM and 12:00 PM, where sun safety becomes essential. After this peak, the UV levels begin to taper off, descending to 6 at 3:00 PM before quickly dropping to 1 by 5:00 PM and fading to 0 after 7:00 PM. Make sure to take precautions during those peak hours to protect your skin from potential sun damage!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	10	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Miran

As the seasons change, so do the UV Index levels, significantly impacting sun exposure risks. January starts with a high UV Index of 6, indicating a burn time of 25 minutes. However, starting in February, the UV levels rise sharply, peaking in the summer months from March to September, where the index reaches extremes of 12 to 15, with a critical burn time of just 10 minutes. October shows a slight decline to a very high Index of 9, while November and December return to a high and moderate exposure category, respectively. It is crucial for both visitors and residents to take precautions, particularly during the high-risk months of March through September, by wearing protective clothing, applying sunscreen, and minimizing direct sun exposure during peak hours.

Monthly Maximum UV Index for Miran, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Miran. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Miran, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Miran UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Miran compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Miran's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Miran	6	9	12	13	15	14	14	13	12	9	7	5