UV Index in Herat, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index is essential for residents of Herat, Afghanistan, where the combination of high altitude and sunny climate can lead to elevated UV levels, especially during the peak hours of the day. With a typical UV Index soaring to 12 at midday, awareness of UV exposure is crucial for preventing sunburn and maintaining long-term skin health. The BSk climate of Herat presents a unique challenge, as even brief sun exposure during late morning and early afternoon can pose significant risks. By keeping track of the UV Index, you can better protect yourself and your loved ones from harmful effects while enjoying the great outdoors.

Hourly UV Index in Herat

As the sun ascends, the UV Index rises dramatically. At 07:00, it starts at a gentle 2, offering a safe environment for morning activities. By 08:00, it climbs to 4, signaling the need for some sun protection. The intensity peaks at 10:00 with a striking 10, reaching its maximum at 11:00 and 12:00 with a peak UV Index of 12—definitely time to seek shade or lather on the sunscreen! As the afternoon progresses, intensity begins to wane, dropping to 9 by 14:00, then 6 at 15:00. The sun retreats, and by 17:00, we see a much softer 2, transitioning to a cozy 1 at 18:00 and finally settling at a safe 0 by 19:00. Overall, this UV Index profile underscores the importance of sun safety during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:004moderate30 min
09:007high25 min
10:0010very high15 min
11:0012extreme10 min
12:0012extreme10 min
13:0011extreme10 min
14:009very high15 min
15:006high25 min
16:003moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Herat

Throughout the year, seasonal UV changes reveal significant fluctuations in UV Index levels, impacting burn time and exposure categories. The months of March to October experience the highest UV Index readings, peaking at 13 in May, marking this as a period of extreme exposure risk. Notably, April and May are high-risk months with an extreme category, where burn time is reduced to just 10 minutes. Visitors and residents should exercise caution during these months, prioritizing sun protection measures such as applying sunscreen, wearing protective clothing, and seeking shade during peak UV hours. As the year progresses into the cooler months of November and December, there is a return to moderate UV levels, with extended burn times of 30 minutes, allowing for more leisurely outdoor activities with less risk of skin damage.

Monthly Maximum UV Index for Herat, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Herat. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec5610111312121110854
Data source: Statistical UV Index data for Herat, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Herat UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Herat compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Herat's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Mazar-e Sharif UVI3589111111109743
Jalalabad UVI459101211121110753
Herat5610111312121110854
Kandahar UVI5710111313131211965
Kabul UVI6710121313131211864