UV Index in Jalalabad, Afghanistan

Last updated: July 2, 2025

In Jalalabad, Afghanistan, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can help you prevent sunburn and reduce your risk of long-term skin damage. With a climate classified as Cfa, Jalalabad experiences intense sunlight, especially during peak hours when the UV Index can soar to a maximum of 12. Being informed about these exposure risks enables residents and visitors alike to take proactive measures—like seeking shade and applying sunscreen—ensuring a healthier, safer experience under the sun.

Hourly UV Index in Jalalabad

At 07:00 AM, the day begins with a moderate UV Index of 3, slowly rising to a 5 by 08:00 AM. As the sun climbs higher, the index sharply increases, peaking at an intense 12 by 11:00 AM—the perfect time to seek shade! The afternoon sees a gradual decline, maintaining a 10 at 1:00 PM before sliding down to 7 at 2:00 PM. By 3:00 PM, the UV risk dips further to 4, and by late afternoon, it’s a mere 2 at 4:00 PM. As the sun sets, the index falls sharply to 1 by 5:00 PM and eventually drops to 0 after 7:00 PM. Make sure to stay protected during those peak hours for the healthiest outdoor experience!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	11	extreme	10 min
13:00	10	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Jalalabad

Throughout the year, UV Index levels exhibit significant seasonal fluctuations. From January to February, UV exposure is moderate, with a burn time of 30 minutes. As spring approaches, March and April bring very high UV levels, decreasing burn time to 15 minutes. The summer months of May to August see the most extreme UV indices, peaking at 12, and necessitating a burn time of just 10 minutes. In September, there's a slight decline, returning to very high levels, while October presents a high UV index with a burn time of 25 minutes. November and December return to moderate exposures, allowing for 30 minutes of safe sun exposure. Visitors and residents should exercise caution, especially from March to August, when UV exposure is at its highest. It’s advisable to wear protective clothing, use sunscreen, and seek shade during peak hours to minimize skin damage.

Monthly Maximum UV Index for Jalalabad, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Jalalabad. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Jalalabad, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Jalalabad UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Jalalabad compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Jalalabad's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4