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UV Index in Kabul, Afghanistan

Last updated: May 3, 2025

In Kabul, Afghanistan, staying informed about the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is essential, as exposure to high levels can lead to painful sunburns and long-term skin damage. With Kabul's high-altitude climate and substantial daily UV exposure, particularly during the peak hours of 10 AM to 2 PM, being proactive about sun protection is key. As UV levels can soar to a maximum of 13 during midday, it's vital to take appropriate measures, ensuring you enjoy the sun safely while maintaining your skin's health.

Hourly UV Index in Kabul

The UV Index data for the day shows a dramatic rise in intensity as the sun climbs higher in the sky. Starting at a manageable 4 at 7:00 AM, the index spikes to a peak of 13 by 11:00 AM, indicating high levels of UV radiation. The sun reaches its zenith with a blistering 12 at 10:00 AM before leveling off at 13 for the noon hour. As the afternoon progresses, the index dips to 11 at 1:00 PM, then gradually declines, dropping to 5 by 3:00 PM and tapering to nearly safe levels by 6:00 PM with 1. Finally, as twilight approaches, the UV Index falls to 0, highlighting the importance of sun safety, especially during peak hours from 10:00 AM to 2:00 PM when the risk is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:004moderate30 min
08:006high25 min
09:0010very high15 min
10:0012extreme10 min
11:0013extreme10 min
12:0013extreme10 min
13:0011extreme10 min
14:008very high15 min
15:005moderate30 min
16:002low45 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Kabul

The UV Index experiences significant seasonal changes, peaking during the summer months. From March to August, the UV Index frequently reaches extreme levels, with values of 12 to 13 and a reduced burn time of just 10 minutes. April and May present the highest risk, both categorized as extreme. Visitors and residents should exercise caution during these high-risk months, particularly from March to September, when sun exposure can result in severe skin damage in a short amount of time. While January and February still carry a high risk, with a UV Index of 6 to 7 and a burn time of 25 minutes, the danger escalates significantly in the spring and summer. To stay safe, it is advisable to seek shade, wear protective clothing, and apply broad-spectrum sunscreen. By being mindful of the UV Index, you can enjoy outdoor activities while minimizing the risk of harmful effects from sun exposure.

Monthly Maximum UV Index for Kabul, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kabul. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec6710121313131211864
Data source: Statistical UV Index data for Kabul, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Kabul UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Kabul compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Kabul's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Mazar-e Sharif UVI3589111111109743
Jalalabad UVI459101211121110753
Herat UVI5610111312121110854
Kandahar UVI5710111313131211965
Kabul6710121313131211864