Last updated: June 2, 2025
In Mazar-e Sharif, Afghanistan, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding the levels of UV radiation can help prevent sunburn and reduce the long-term risks of skin damage as you enjoy the sunny climate typical of the BSk zone. With midday UV levels often peaking at 11, it’s essential to take precautions during these hours to protect yourself from harmful exposure. By staying informed about the UV Index, you can plan outdoor activities safely and enjoy the beautiful, sun-drenched days of Mazar-e Sharif while minimizing health risks.
The UV Index begins its climb at 07:00 with a moderate 3, signaling a gentle start to the day. By 08:00, it escalates to 5, and as the sun reaches its zenith, the intensity peaks at an impressive 11 by 11:00 and remains constant until 12:00. This critical time urges sun enthusiasts to protect their skin, as exposure becomes significant. The afternoon brings a gradual decline, with values dropping to 9 at 13:00 and tapering off to 5 by 15:00. As the day wanes, the Index slips further, landing at 1 by 17:00, signaling a safer time to enjoy outdoor activities. As twilight approaches, the UV threat diminishes, ultimately reaching a 0 by 19:00. Enjoy the sun wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, reflecting seasonal changes in sun exposure. January and December both see a UV Index of 3, categorized as moderate, with a burn time of 30 minutes. As spring approaches, February reaches a UV Index of 5 (moderate), while March escalates to 8 (very high), indicating a sharp increase in potential sunburn risk. The peak months for UV exposure occur from April to July, with July remaining constant at a critical UV Index of 11, categorized as extreme; during this period, only 10 minutes of unprotected sun exposure can lead to burns. As summer transitions to fall, the UV Index gradually declines, with September at 9 (very high) and heading into October at 7 (high), where the burn time increases to 25 minutes. With these fluctuations in mind, it is essential for visitors and residents to take precautionary measures, especially from March through August, when UV levels are particularly high; wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours can greatly reduce the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |