UV Index in Jabal os Saraj, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors of Jabal os Saraj, Afghanistan, as it plays a significant role in sun safety and overall skin health. With UV levels peaking at 13 during midday hours, awareness is essential for preventing sunburn and reducing the risk of long-term skin damage. Jabal os Saraj, characterized by its Dsb climate, tends to expose individuals to heightened UV radiation, especially during the warmer months. By keeping an eye on the UV Index, you can take proactive steps to protect yourself, ensuring your time outdoors is safe and enjoyable!

Hourly UV Index in Jabal os Saraj

The UV Index paints a vivid picture of the day's sunlight intensity. Starting gently at 4 by 07:00, the sun's rays gather strength, soaring to 6 by 08:00. As the clock strikes 09:00, the index climbs to a peak of 12, reaching its maximum of 13 at 11:00 and 12:00. The intensity begins to wane after 13:00, slipping to 11 before diving down to 5 by 15:00. By late afternoon, you’ll find it at 3 by 16:00, dwindling further to 1 by both 17:00 and 18:00, and finally fading to 0 by 19:00. Whether you're outdoors or planning your activities, this UV Index guide offers essential insights to help you enjoy the day while staying sun-safe!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:004moderate30 min
08:006high25 min
09:009very high15 min
10:0012extreme10 min
11:0013extreme10 min
12:0013extreme10 min
13:0011extreme10 min
14:008very high15 min
15:005moderate30 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Jabal os Saraj

Throughout the year, UV exposure levels vary significantly, with high-risk months identified from February to September when the UV Index frequently reaches extreme levels (12-14). In March and April, the UV Index peaks at 14, indicating a critical need for protective measures during these months. Visitors and residents should take heed that even in January, with a UV Index of 6, the exposure is still categorized as high, leading to a burn time of only 25 minutes. As summer approaches, from May to August, individuals should be especially vigilant, as burn times drop to just 10 minutes. In contrast, October signals a slight decrease with a UV Index of 8, while November and December see reduced levels of 6 and 5, respectively, allowing for longer exposure times of 25 and 30 minutes. It is advisable for everyone to protect their skin with sunscreen, wear hats, and seek shade during peak sunlight hours, particularly from February to September.

Monthly Maximum UV Index for Jabal os Saraj, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Jabal os Saraj. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec6812141413131211865
Data source: Statistical UV Index data for Jabal os Saraj, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Jabal os Saraj UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Jabal os Saraj compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Jabal os Saraj's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Mazar-e Sharif UVI3589111111109743
Jalalabad UVI459101211121110753
Herat UVI5610111312121110854
Kandahar UVI5710111313131211965
Kabul UVI6710121313131211864
Jabal os Saraj6812141413131211865