Last updated: June 2, 2025
Understanding the UV Index in Ghulam 'Ali, Afghanistan is crucial for safeguarding your skin and overall health. With high UV levels peaking at 13 during midday, awareness of these readings is essential for effective sunburn prevention and maintaining long-term skin health. The Dsb climate often brings intense sun exposure, particularly in the summer months, making it vital to monitor UV levels daily. By recognizing when the sun's rays are strongest, you can take proactive measures to protect yourself and enjoy the beautiful outdoors without the risk of harmful effects.
At sunrise, the UV Index begins its ascent, starting at a moderate level of 4 at 07:00. By 08:00, it spikes to 7, indicating a high risk of harm from unprotected sun exposure. The intensity reaches its peak at 11:00, where it hits a staggering 13, signifying the need for serious sun protection. As the day progresses past midday, the UV Index gradually declines, with readings of 11 at 13:00, then dropping to 5 by 15:00. A further decrease ensues, with the index falling to 3 at 16:00 and tapering off to 1 by 17:00. The evening sees the UV Index dwindle to 0, reminding us that, while the sun can be fierce at noon, its power diminishes as the day ends. Stay informed and protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure levels vary significantly, with high-risk months identified from February to September when the UV Index frequently reaches extreme levels (12-14). In March and April, the UV Index peaks at 14, indicating a critical need for protective measures during these months. Visitors and residents should take heed that even in January, with a UV Index of 6, the exposure is still categorized as high, leading to a burn time of only 25 minutes. As summer approaches, from May to August, individuals should be especially vigilant, as burn times drop to just 10 minutes. In contrast, October signals a slight decrease with a UV Index of 8, while November and December see reduced levels of 6 and 5, respectively, allowing for longer exposure times of 25 and 30 minutes. It is advisable for everyone to protect their skin with sunscreen, wear hats, and seek shade during peak sunlight hours, particularly from February to September.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Ghulam 'Ali | 6 | 8 | 12 | 14 | 14 | 13 | 13 | 12 | 11 | 8 | 6 | 5 |