Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Dandar, Afghanistan, where the sun's intensity can pose significant risks to skin health. As the UV levels soar, especially during midday hours—peaking at a striking 13 around 11 AM—being mindful of sun exposure becomes essential for preventing sunburn and long-term skin damage. With Dandar's climate characterized as Dsb (continental), the warm summers and clear skies can lead to increased UV radiation, making it all the more important to stay informed and take necessary precautions during peak hours. Stay protected and enjoy the sun safely by keeping an eye on the UV Index!
As the sun rises, the UV Index begins to climb, peaking at a striking 13 at 11:00 AM. The morning starts gently with a 3 at 7:00 AM, quickly escalating to 6 by 8:00 AM, and reaching 9 at 9:00 AM as the sun gains strength. By 10:00 AM, it hits 11, warning us to take precautions against overexposure. This intensity persists until noon before it slightly dips to 12 at 12:00 PM. The afternoon sees a gradual decline, with levels dropping to 10 at 1:00 PM, then further to 8 by 2:00 PM. As the day winds down, the UV Index wanes to 5 at 3:00 PM and further decreases to 1 by 5:00 PM, finally settling at 0 after 7:00 PM. It's a vivid reminder of the sun’s potency during peak hours—stay protected during the heights of the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, peaking in the spring and summer months. The highest risk months for UV exposure are from March to August, with values reaching an extreme level of 13 in May, June, and July, where the burn time is a mere 10 minutes. Visitors and residents should be particularly cautious during these months, applying sunscreen regularly, wearing protective clothing, and seeking shade, especially between 10 a.m. and 4 p.m. As the year progresses, the index decreases, providing some relief in late fall and winter, but even in January and February, moderate to high levels persist. Overall, it's crucial to stay informed about the UV index and take proactive measures to protect your skin throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Dandar | 5 | 6 | 10 | 11 | 13 | 13 | 13 | 12 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |