Last updated: June 2, 2025
In Dandar, Afghanistan, being aware of the UV Index is crucial for maintaining healthy skin and preventing sunburn. With the region's Dsb climate, residents and visitors alike face significant UV exposure, especially during peak hours when the index can soar to 13 around 11:00 AM. Understanding these UV levels is vital not only for protecting yourself against harmful rays but also for promoting long-term skin health. Whether you're enjoying outdoor activities or simply spending time in the sun, staying informed about the UV Index will help you make safer choices and enjoy the beautiful Dandar landscape without compromising your well-being.
At 07:00, the UV Index starts off at a moderate 4, gradually climbing to 6 by 08:00. By 09:00, it reaches a notable 9, signaling increasing sun intensity. The peak occurs at 10:00, hitting an impressive 11, followed closely by a max of 13 at 11:00. As noon approaches, the index dips slightly to 12 at 12:00, then declines more significantly through the afternoon. By 13:00, it drops to 10, and by 14:00, it further decreases to 8. The UV exposure continues to fall, landing at 5 by 15:00 and then tapering off to 3 at 16:00. As daylight wanes, the index drops to 1 by 17:00 and maintains this low level through 18:00, finally resting at 0 by 19:00. This hourly rise and fall clearly emphasizes the importance of sun protection during the peak hours from 10:00 to 14:00!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, peaking in the spring and summer months. The highest risk months for UV exposure are from March to August, with values reaching an extreme level of 13 in May, June, and July, where the burn time is a mere 10 minutes. Visitors and residents should be particularly cautious during these months, applying sunscreen regularly, wearing protective clothing, and seeking shade, especially between 10 a.m. and 4 p.m. As the year progresses, the index decreases, providing some relief in late fall and winter, but even in January and February, moderate to high levels persist. Overall, it's crucial to stay informed about the UV index and take proactive measures to protect your skin throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Dandar | 5 | 6 | 10 | 11 | 13 | 13 | 13 | 12 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |