Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Dahan-e Jarf, Afghanistan, where the climate can pose significant risks of harmful UV radiation. Being aware of daily UV levels is essential not only for preventing sunburn but also for safeguarding long-term skin health. With the UV Index peaking at 13 during midday hours, it's important to take precautions when outdoors, especially in this Dsb climate, which typically boasts clear skies and intense sun exposure. Stay informed and protect your skin to enjoy the sunny days ahead!
The UV Index dramatically shifts throughout the day, peaking at 13 between 11:00 AM and 12:00 PM, indicating a high risk of harm from unprotected sun exposure. Early risers will notice a moderate index of 3 at 7:00 AM, which quickly climbs to 9 by 9:00 AM, making it essential to stay protected as the sun rises in intensity. After noon, the index begins to taper off, dropping to 5 by 3:00 PM and plunging to 1 by 5:00 PM, ultimately reaching 0 after sunset. For those planning outdoor activities, it’s crucial to take precautions during the peak hours to enjoy the sun safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 6 | high | 25 min |
09:00 | 9 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV index levels exhibit significant seasonal fluctuations, with the highest values occurring from March to September. During this peak period, particularly in April and May when the UV index reaches an extreme level of 12 to 14, individuals are at a higher risk for skin damage, with a minimal safe exposure time of just 10 minutes. February and October also present high to very high risks, suggesting caution during these transitional months. Visitors and residents should take proactive measures by wearing sun protection, seeking shade, and limiting direct sun exposure between 10 a.m. and 4 p.m. to reduce the risk of UV-related harm. In contrast, the UV index decreases to moderate levels in December and is notably less intense in January and November, indicating safer times for outdoor activities without heavy sun protection.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
Dahan-e Jarf | 6 | 8 | 11 | 12 | 14 | 13 | 13 | 12 | 11 | 8 | 6 | 5 |