UV Index in Dahan-e Jarf, Afghanistan

Last updated: May 3, 2025

In Dahan-e Jarf, Afghanistan, staying informed about the UV Index is crucial for safeguarding your skin against harmful sun exposure. Understanding UV levels not only helps prevent painful sunburn but also plays a pivotal role in overall skin health and reducing long-term risks such as skin cancer. With its Dsb climate, Dahan-e Jarf experiences significant fluctuations in UV intensity throughout the day, peaking at a striking 14 around midday. Being aware of these levels empowers residents and visitors alike to take the necessary precautions and enjoy the sunny Afghan days safely.

Hourly UV Index in Dahan-e Jarf

As the sun rises, so does the UV Index, peaking at 14 around 11:00 AM, indicating a high risk of harm from unprotected sun exposure. Early morning hours start off mild, with a UV index of 4 at 07:00 AM, but quickly escalate to 10 by 09:00 AM. The intensity continues to rise until noon, at which point it begins to decline gradually. By 03:00 PM, the index falls to 5, signaling a notable drop in UV radiation, and by evening, it dwindles to a mere 1 after 05:00 PM, ensuring a safer environment for outdoor activities. Be sure to take precautions during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	13	extreme	10 min
11:00	14	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Dahan-e Jarf

Throughout the year, UV index levels exhibit significant seasonal fluctuations, with the highest values occurring from March to September. During this peak period, particularly in April and May when the UV index reaches an extreme level of 12 to 14, individuals are at a higher risk for skin damage, with a minimal safe exposure time of just 10 minutes. February and October also present high to very high risks, suggesting caution during these transitional months. Visitors and residents should take proactive measures by wearing sun protection, seeking shade, and limiting direct sun exposure between 10 a.m. and 4 p.m. to reduce the risk of UV-related harm. In contrast, the UV index decreases to moderate levels in December and is notably less intense in January and November, indicating safer times for outdoor activities without heavy sun protection.

Monthly Maximum UV Index for Dahan-e Jarf, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Dahan-e Jarf. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Dahan-e Jarf, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Dahan-e Jarf UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Dahan-e Jarf compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Dahan-e Jarf's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Dahan-e Jarf	6	8	11	12	14	13	13	12	11	8	6	5