Last updated: June 2, 2025
Understanding the UV Index is crucial for the residents of Dahan-e Jarf, Afghanistan, where the sun’s intensity can pose significant risks to skin health. Knowing the UV levels helps you take proactive measures against sunburn and long-term skin damage. In this region, characterized by a Dsb climate, the UV Index peaks as early as 10:00 AM, reaching a maximum of 13 around noon, highlighting the need for awareness and protection during those hours. By keeping an eye on the UV Index, you can enjoy the beautiful outdoor environment while safeguarding your health.
The UV Index paints a vivid picture of the day's sunlight intensity. Starting gently at 4 by 07:00, the sun's rays gather strength, soaring to 6 by 08:00. As the clock strikes 09:00, the index climbs to a peak of 12, reaching its maximum of 13 at 11:00 and 12:00. The intensity begins to wane after 13:00, slipping to 11 before diving down to 5 by 15:00. By late afternoon, you’ll find it at 3 by 16:00, dwindling further to 1 by both 17:00 and 18:00, and finally fading to 0 by 19:00. Whether you're outdoors or planning your activities, this UV Index guide offers essential insights to help you enjoy the day while staying sun-safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV index levels exhibit significant seasonal fluctuations, with the highest values occurring from March to September. During this peak period, particularly in April and May when the UV index reaches an extreme level of 12 to 14, individuals are at a higher risk for skin damage, with a minimal safe exposure time of just 10 minutes. February and October also present high to very high risks, suggesting caution during these transitional months. Visitors and residents should take proactive measures by wearing sun protection, seeking shade, and limiting direct sun exposure between 10 a.m. and 4 p.m. to reduce the risk of UV-related harm. In contrast, the UV index decreases to moderate levels in December and is notably less intense in January and November, indicating safer times for outdoor activities without heavy sun protection.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Dahan-e Jarf | 6 | 8 | 11 | 12 | 14 | 13 | 13 | 12 | 11 | 8 | 6 | 5 |