UV Index in Uruzgan, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index in Uruzgan, Afghanistan, is crucial for protecting your skin and overall health. As UV levels can reach a maximum of 14 during peak hours, awareness of these readings helps in preventing sunburn and long-term skin damage. With Uruzgan's Mediterranean climate characterized by hot, dry summers, the risks of excessive UV exposure are heightened, making it essential for residents and visitors alike to stay informed. By monitoring the UV Index, you can take proactive measures to safeguard your skin while enjoying the beautiful Afghan landscape.

Hourly UV Index in Uruzgan

As the sun rises, the UV Index begins its ascent, peaking at 14 between 11:00 and 12:00, signaling a high risk of harm from unprotected sun exposure. Early birds will feel the rays start to intensify at 8:00 with a considerable 6, reaching 9 by 9:00. By 10:00, it soars to a striking 12, warning outdoor enthusiasts to seek shade. As the afternoon progresses, the index slowly retreats, dropping to 9 at 14:00, before cascading down to 1 by 17:00. The day concludes with a UV index of 0 at 19:00, making it a perfect time for evening strolls without the worry of harmful rays. Remember to stay sun-safe during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Uruzgan

Throughout the year, the UV Index exhibits significant fluctuations, with the highest levels occurring from February to September. The monthly peak is observed in May, when the UV Index reaches 15, categorized as extreme, resulting in a burn time of just 10 minutes. March through August also features extremely high indices, demanding heightened caution. The highest-risk months are February through September, particularly March to May, when sun exposure can lead to rapid skin damage. Visitors and residents should be particularly vigilant during these months, ensuring they apply broad-spectrum sunscreen, wear protective clothing, and seek shade as needed. As the year progresses toward November and December, the UV Index declines considerably, dropping to 6 and 5, respectively, where burn times increase to 25 and 30 minutes.

Monthly Maximum UV Index for Uruzgan, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Uruzgan. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Uruzgan, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Uruzgan UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Uruzgan compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Uruzgan's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Uruzgan	7	9	13	13	15	14	14	13	12	9	6	5