UV Index in Uruzgan, Afghanistan

Last updated: June 2, 2025

In Uruzgan, Afghanistan, awareness of the UV Index is crucial for protecting skin health and preventing sunburn. With the region’s Csa climate, characterized by hot summers and mild winters, residents and visitors alike face significant UV exposure, especially during peak hours when the UV Index soars to 14 around midday. Understanding these levels helps you make informed decisions about sun safety, whether you’re enjoying outdoor activities or simply going about your daily routine. Stay informed and keep your skin safe from harmful UV radiation by paying attention to the UV Index!

Hourly UV Index in Uruzgan

As the day unfolds, the UV Index rises dramatically, peaking at 12:00 PM with a sweltering UV Index of 14, indicating high levels of UV radiation. The morning starts mild, with a maximum of 3 at 7:00 AM, climbing steadily to an impressive 10 by 9:00 AM. This upward trend hits its zenith between 11:00 AM and 12:00 PM, where sun safety becomes essential. After this peak, the UV levels begin to taper off, descending to 6 at 3:00 PM before quickly dropping to 1 by 5:00 PM and fading to 0 after 7:00 PM. Make sure to take precautions during those peak hours to protect your skin from potential sun damage!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	10	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Uruzgan

Throughout the year, the UV Index exhibits significant fluctuations, with the highest levels occurring from February to September. The monthly peak is observed in May, when the UV Index reaches 15, categorized as extreme, resulting in a burn time of just 10 minutes. March through August also features extremely high indices, demanding heightened caution. The highest-risk months are February through September, particularly March to May, when sun exposure can lead to rapid skin damage. Visitors and residents should be particularly vigilant during these months, ensuring they apply broad-spectrum sunscreen, wear protective clothing, and seek shade as needed. As the year progresses toward November and December, the UV Index declines considerably, dropping to 6 and 5, respectively, where burn times increase to 25 and 30 minutes.

Monthly Maximum UV Index for Uruzgan, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Uruzgan. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Uruzgan, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Uruzgan UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Uruzgan compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Uruzgan's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Uruzgan	7	9	13	13	15	14	14	13	12	9	6	5