Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Tarinkot, Afghanistan, where the climate falls under the BSk category, characterized by warm and dry summers. With peak UV levels reaching as high as 13 during midday, vigilance is essential for preventing sunburn and maintaining skin health. Awareness of UV exposure not only helps in safeguarding against immediate skin damage but also plays a significant role in preventing long-term issues such as skin cancer. By keeping an eye on the daily UV Index, you can better enjoy the beautiful Tarinkot outdoors while protecting your skin from harmful rays.
Prepare for a sunny day as the UV Index dramatically rises from 3 at 07:00 to a peak of 13 between 11:00 and 12:00. The morning starts relatively mild with values climbing to 9 at 09:00, but by 10:00, the intensity reaches 12—a clear signal for sun protection. The maximum UV exposure occurs at 11:00, so lather on that sunscreen and seek shade if needed! As the afternoon rolls in, UV levels gradually decrease, dropping to 6 at 15:00 before settling down to a mere 1 by 17:00. As you enjoy your day, keep a close eye on that UV Index—it’s all about keeping your skin safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, seasonal UV changes reveal significant fluctuations in UV Index and exposure risk. The highest risk months occur from March to September, with UV Index values reaching extreme levels (11-14) in March through June. During these months, the burn time decreases dramatically to just 10 minutes, indicating that even brief sun exposure can lead to skin damage. In contrast, January and February are categorized as high risk, with a UV Index of 6-7, allowing for a somewhat extended burn time of 25 minutes. As autumn approaches, the risk diminishes, with October showing a very high index of 9 (burn time: 15 minutes) before dropping to a moderate 4 in December. Visitors and residents should prioritize sun protection measures—such as wearing sunscreen, protective clothing, and seeking shade—particularly from March to September, to minimize the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Tarinkot | 6 | 7 | 11 | 12 | 14 | 13 | 13 | 12 | 11 | 9 | 6 | 4 |