UV Index in Tarinkot, Afghanistan

Last updated: July 2, 2025

Awareness of the UV Index is crucial for residents of Tarinkot, Afghanistan, where the BSk climate can lead to high levels of ultraviolet radiation. Understanding UV levels is essential not only for preventing painful sunburns but also for maintaining long-term skin health. During peak hours, particularly between 10:00 AM and 1:00 PM, UV Index values can soar to dangerous levels, reaching a staggering 13. As Tarinkot experiences significant exposure risks, it's vital to stay informed and take necessary precautions to protect yourself and your loved ones from the sun's harmful rays.

Hourly UV Index in Tarinkot

As the sun rises, the UV Index begins at a moderate level of 3 at 7:00 AM. However, by 8:00 AM, it climbs to 5, signaling an increase in potential sun exposure. The intensity peaks between 10:00 AM and 12:00 PM, where it hits a striking 11 and 13, respectively—perfect for seeking shade or applying sunscreen! As the afternoon progresses, the index gradually dips, cooling to 9 at 2:00 PM and then descending steadily to 1 by 5:00 PM. Finally, by sunset, the UV Index drops to a safe 0, reminding us that outdoor adventures are best enjoyed with caution during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Tarinkot

Throughout the year, seasonal UV changes reveal significant fluctuations in UV Index and exposure risk. The highest risk months occur from March to September, with UV Index values reaching extreme levels (11-14) in March through June. During these months, the burn time decreases dramatically to just 10 minutes, indicating that even brief sun exposure can lead to skin damage. In contrast, January and February are categorized as high risk, with a UV Index of 6-7, allowing for a somewhat extended burn time of 25 minutes. As autumn approaches, the risk diminishes, with October showing a very high index of 9 (burn time: 15 minutes) before dropping to a moderate 4 in December. Visitors and residents should prioritize sun protection measures—such as wearing sunscreen, protective clothing, and seeking shade—particularly from March to September, to minimize the risk of UV-related harm.

Monthly Maximum UV Index for Tarinkot, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Tarinkot. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Tarinkot, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Tarinkot UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Tarinkot compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Tarinkot's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Tarinkot	6	7	11	12	14	13	13	12	11	9	6	4