Last updated: May 3, 2025
Understanding the UV Index in Sidqabad, Afghanistan is vital for safeguarding your skin and overall health. With UV levels reaching a peak of 14 at midday, awareness of these fluctuating levels can aid in preventing sunburn and long-term skin damage. Sidqabad's Dsb climate brings intense sun exposure, especially during the summer months, making it essential for residents and visitors alike to be informed about daily UV risks. Armed with this knowledge, you can take proactive measures to enjoy the sun safely!
The UV Index throughout the day exhibits a dynamic range, peaking at 14 around 11:00 AM, signaling the strongest sun exposure. Early risers will note a modest 4 at 7:00 AM, which rapidly escalates, hitting 10 by 9:00 AM. As the sun climbs higher, it reaches its zenith with a blistering 12 at 10:00 AM. The impactful midday sun wanes slightly in the early afternoon, with readings of 13 at 12:00 PM and 11 by 1:00 PM. However, the index then declines steadily, dropping to 8 at 2:00 PM, and tapering off to a gentle 5 by 3:00 PM. As the day progresses, UV exposure significantly diminishes, with values falling to 1 by 5:00 PM, before dipping to 0 after 7:00 PM. It's a vivid reminder of the sun's power, highlighting the need for protection during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure levels vary significantly, with high-risk months identified from February to September when the UV Index frequently reaches extreme levels (12-14). In March and April, the UV Index peaks at 14, indicating a critical need for protective measures during these months. Visitors and residents should take heed that even in January, with a UV Index of 6, the exposure is still categorized as high, leading to a burn time of only 25 minutes. As summer approaches, from May to August, individuals should be especially vigilant, as burn times drop to just 10 minutes. In contrast, October signals a slight decrease with a UV Index of 8, while November and December see reduced levels of 6 and 5, respectively, allowing for longer exposure times of 25 and 30 minutes. It is advisable for everyone to protect their skin with sunscreen, wear hats, and seek shade during peak sunlight hours, particularly from February to September.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Sidqabad | 6 | 8 | 12 | 14 | 14 | 13 | 13 | 12 | 11 | 8 | 6 | 5 |