Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Sherwani-ye Bala, Afghanistan, where the Dsc climate leads to significant sun exposure throughout the year. As UV levels peak between 10 AM and 2 PM, awareness of these levels can help prevent sunburn and protect your skin health. With maximum UV readings soaring to 14 around midday, it's essential to take proactive measures against potential skin damage. By keeping an eye on the UV Index, you can enjoy the beautiful sunny days of Sherwani-ye Bala while ensuring your skin remains safe and healthy.
The UV Index data paints a vivid picture of a sun-drenched day. Beginning at 07:00, the index starts at 4, signaling moderate sun exposure but swiftly escalates as the sun climbs. By 09:00, it hits 10, a threshold that mandates protection for most skin types. The peak intensity arrives at 11:00 with a blistering 14, urging everyone to seek shade and wear sunscreen. After the midday zenith, the numbers start to decline, with 13:00 dropping to 11 and a gentle fade to 8 by 14:00. As the afternoon wanes, the index continues to drop, reaching a cool 2 by 16:00, and finally tapering off to 1 by 18:00. The day concludes with a restful 0 at 19:00, signaling a safe return to outdoor activities. Remember, amidst the high UV levels, staying protected during peak hours is essential!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 13 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variations, with the highest levels occurring from March to September. The months of April, May, June, and July are particularly concerning, as they reach an UV Index of 12 to 15, categorized as extreme, where the recommended burn time is a mere 10 minutes. Additionally, February and October feature very high UV indexes of 8, with burn times of 15 minutes. The high-risk months for UV exposure are thus identified as February through September. Visitors and residents are strongly advised to take precautionary measures during these months—such as wearing sunscreen, protective clothing, and seeking shade—to minimize the risk of skin damage from intense UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Sherwani-ye Bala | 6 | 8 | 12 | 12 | 14 | 15 | 14 | 12 | 11 | 8 | 6 | 5 |