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UV Index in Alah Say, Afghanistan

Last updated: May 3, 2025

Understanding the UV Index is crucial for the residents of Alah Say, Afghanistan, where the sun’s rays can be intense, especially during the midday hours. Awareness of UV levels not only helps prevent painful sunburns but also promotes long-term skin health, safeguarding against potential skin damage and related health issues. With Alah Say's Csb climate often leading to elevated UV exposure, particularly between the hours of 10 AM and 2 PM when the index peaks at 14, it is essential for locals to stay informed and take necessary precautions to enjoy the outdoors safely.

Hourly UV Index in Alah Say

The UV Index data paints a vivid picture of a sun-drenched day. Beginning at 07:00, the index starts at 4, signaling moderate sun exposure but swiftly escalates as the sun climbs. By 09:00, it hits 10, a threshold that mandates protection for most skin types. The peak intensity arrives at 11:00 with a blistering 14, urging everyone to seek shade and wear sunscreen. After the midday zenith, the numbers start to decline, with 13:00 dropping to 11 and a gentle fade to 8 by 14:00. As the afternoon wanes, the index continues to drop, reaching a cool 2 by 16:00, and finally tapering off to 1 by 18:00. The day concludes with a restful 0 at 19:00, signaling a safe return to outdoor activities. Remember, amidst the high UV levels, staying protected during peak hours is essential!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:004moderate30 min
08:007high25 min
09:0010very high15 min
10:0013extreme10 min
11:0014extreme10 min
12:0013extreme10 min
13:0011extreme10 min
14:008very high15 min
15:005moderate30 min
16:002low45 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Alah Say

Throughout the year, the UV Index shows significant seasonal variations, with the highest levels occurring from March to September. The months of April, May, June, and July are particularly concerning, as they reach an UV Index of 12 to 15, categorized as extreme, where the recommended burn time is a mere 10 minutes. Additionally, February and October feature very high UV indexes of 8, with burn times of 15 minutes. The high-risk months for UV exposure are thus identified as February through September. Visitors and residents are strongly advised to take precautionary measures during these months—such as wearing sunscreen, protective clothing, and seeking shade—to minimize the risk of skin damage from intense UV radiation.

Monthly Maximum UV Index for Alah Say, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Alah Say. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec6812131415141211864
Data source: Statistical UV Index data for Alah Say, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Alah Say UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Alah Say compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Alah Say's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Mazar-e Sharif UVI3589111111109743
Jalalabad UVI459101211121110753
Herat UVI5610111312121110854
Kandahar UVI5710111313131211965
Kabul UVI6710121313131211864
Alah Say6812121415141211865