UV Index in Alah Say, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors in Alah Say, Afghanistan, as it directly impacts sun safety and skin health. With peaks reaching a UV Index of 14 around midday, awareness of local UV levels can help prevent painful sunburns and long-term skin damage. Alah Say’s Csb climate offers a unique temperate environment, but despite its overall moderate temperatures, the intensity of UV radiation can still pose significant risks. Stay informed about your UV exposure to protect yourself and enjoy the beautiful outdoors safely!

Hourly UV Index in Alah Say

As the sun rises, the UV Index begins its ascent, starting at 4 by 07:00. The intensity of UV rays peaks dramatically at 11:00, reaching a blazing 14. During the morning, the UV Index climbs swiftly, with a striking 10 recorded at 09:00 and peaking at 12 by 10:00. The midday hours see a slight decrease, dropping to 13 by 12:00, before tapering down to 11 and then 8 in the early afternoon. By 15:00, the UV levels have diminished to 5, gradually fading to a mere 1 by 17:00. As the day closes, the UV Index falls to 0, signaling a retreat of the sun's harmful rays, making it a safer time to enjoy outdoor activities.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Alah Say

Throughout the year, the UV Index shows significant seasonal variations, with the highest levels occurring from March to September. The months of April, May, June, and July are particularly concerning, as they reach an UV Index of 12 to 15, categorized as extreme, where the recommended burn time is a mere 10 minutes. Additionally, February and October feature very high UV indexes of 8, with burn times of 15 minutes. The high-risk months for UV exposure are thus identified as February through September. Visitors and residents are strongly advised to take precautionary measures during these months—such as wearing sunscreen, protective clothing, and seeking shade—to minimize the risk of skin damage from intense UV radiation.

Monthly Maximum UV Index for Alah Say, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Alah Say. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Alah Say, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Alah Say UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Alah Say compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Alah Say's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Alah Say	6	8	12	12	14	15	14	12	11	8	6	5