Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Sarfiraz Kala, Afghanistan, where the sun's rays can pose serious health risks. Knowing the UV levels helps safeguard against sunburns and long-term skin damage, ensuring your time outdoors is both enjoyable and safe. With Sarfiraz Kala's Cfa climate, characterized by warm summers and abundant sunshine, awareness of peak UV exposure—reaching a high of 14 around midday—is essential to protect your skin. Stay informed and take necessary precautions to embrace the sunshine while keeping your health at the forefront.
The hourly UV Index paints an intriguing picture of the sun's intensity throughout the day. Starting at a mild 3 by 07:00, it swiftly climbs to 6 by 08:00, signaling the onset of stronger rays. As the day progresses, the UV Index reaches its peak at a striking 14 during both 11:00 and 12:00, urging everyone to seek shade and apply sunscreen. After this midday crescendo, the intensity gradually diminishes, dropping to 9 by 14:00, and then to a gentle 3 by 16:00. By the evening hours, the UV Index settles down to a mere 1 by 17:00, with the sun's influence waning completely, reaching 0 by 19:00. This data reminds us to stay vigilant during the peak hours, ensuring our skin's well-being under the blazing sun.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with high-risk months occurring from February to September. The index peaks in May and July at a striking 14, indicating an extreme risk for sunburn, with a burn time of only 10 minutes. From March to August, the UV levels remain in the extreme category, requiring heightened caution. Conversely, during the winter months, particularly in January and November, UV exposure is classified as high, with longer burn times of 25 minutes, while in December it is moderate with a 30-minute burn time. Given these fluctuations, it’s crucial for both visitors and residents to practice sun safety—wearing protective clothing, using broad-spectrum sunscreen, and minimizing sun exposure during peak hours, especially in the high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Sarfiraz Kala | 7 | 8 | 11 | 12 | 14 | 13 | 14 | 12 | 12 | 9 | 6 | 5 |