Last updated: June 2, 2025
Understanding the UV Index is crucial for the residents of Ramak, Afghanistan, where the sun's intensity can pose significant risks to skin health. With UV levels peaking dramatically around midday, reaching a high of 13 between 11:00 and 12:00, awareness of UV exposure is essential for preventing sunburns and long-term skin damage. The temperate climate of Ramak, characterized by its varied seasonal conditions, can still lead to unexpected UV radiation spikes, making it vital for locals to stay informed about daily UV levels and take necessary precautions. By keeping an eye on the UV Index, you can enjoy the outdoors safely while protecting your skin!
The UV Index (UVI) throughout the day presents a striking pattern of intensity and risk. Starting at 07:00, the index is a mild 3, but by 08:00, it surges to 6, indicating a moderate risk for harm from unprotected sun exposure. The intensity peaks dramatically at 10:00, hitting a blistering 12, and maintains a high level of 13 at both 11:00 and 12:00. As the afternoon progresses, the UVI begins to decline, dropping to 11 at 13:00 and then more notably to 8 at 14:00. By 15:00, it further decreases to 5, signaling a safer window for outdoor activities, before tapering off to 3 by 16:00. As evening approaches, the index falls to a low 1 by 17:00, remaining at this level until it hits 0 by 19:00. For sun safety, the key takeaway is to protect yourself during the peak hours of 10:00 to 14:00 when the UV intensity is most severe.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, indicating varying levels of sun exposure risk. From January to February, the UV Index starts high at 6 and 7 respectively, maintaining high exposure risks with a burn time of 25 minutes. A marked increase occurs in March, reaching an extreme level of 11, which continues to escalate until May when it peaks at 14—the highest risk months are March to July. During this time, the burn time decreases to just 10 minutes, underscoring the urgency for protection. As summer wanes into August and September, the Index remains elevated but slightly decreases to 12 and 11 respectively. Moving into the fall, the UV Index drops to 9 in October (very high) with a burn time of 15 minutes, before falling back to high levels in November and moderate in December. Visitors and residents are strongly advised to take precautionary measures—such as wearing sunscreen, hats, and protective clothing—especially between March and September, to mitigate the risks of harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Ramak | 6 | 7 | 11 | 12 | 14 | 13 | 14 | 12 | 11 | 9 | 6 | 5 |