Last updated: May 3, 2025
Understanding the UV Index is essential for the residents of Ramak, Afghanistan, where the region's Cfb climate offers both seasonal variations and intense sun exposure. Awareness of UV levels plays a critical role in sunburn prevention and promoting long-term skin health, especially considering that peak UV Index values can soar to a striking 14 around midday. With UV radiation at its highest between 10 AM and 2 PM, it's vital for locals to stay informed and take protective measures to enjoy the outdoors safely. Remember, being vigilant about UV exposure not only helps in preventing immediate sun damage but also protects against potential skin cancer risks in the long run.
The UV Index data paints a vivid picture of a sun-drenched day. Beginning at 07:00, the index starts at 4, signaling moderate sun exposure but swiftly escalates as the sun climbs. By 09:00, it hits 10, a threshold that mandates protection for most skin types. The peak intensity arrives at 11:00 with a blistering 14, urging everyone to seek shade and wear sunscreen. After the midday zenith, the numbers start to decline, with 13:00 dropping to 11 and a gentle fade to 8 by 14:00. As the afternoon wanes, the index continues to drop, reaching a cool 2 by 16:00, and finally tapering off to 1 by 18:00. The day concludes with a restful 0 at 19:00, signaling a safe return to outdoor activities. Remember, amidst the high UV levels, staying protected during peak hours is essential!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 13 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, indicating varying levels of sun exposure risk. From January to February, the UV Index starts high at 6 and 7 respectively, maintaining high exposure risks with a burn time of 25 minutes. A marked increase occurs in March, reaching an extreme level of 11, which continues to escalate until May when it peaks at 14—the highest risk months are March to July. During this time, the burn time decreases to just 10 minutes, underscoring the urgency for protection. As summer wanes into August and September, the Index remains elevated but slightly decreases to 12 and 11 respectively. Moving into the fall, the UV Index drops to 9 in October (very high) with a burn time of 15 minutes, before falling back to high levels in November and moderate in December. Visitors and residents are strongly advised to take precautionary measures—such as wearing sunscreen, hats, and protective clothing—especially between March and September, to mitigate the risks of harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Ramak | 6 | 7 | 11 | 12 | 14 | 13 | 14 | 12 | 11 | 9 | 6 | 5 |