UV Index in Okak, Afghanistan

Last updated: July 2, 2025

Being aware of the UV Index is crucial for residents of Okak, Afghanistan, as it directly impacts skin health and sunburn prevention. With Okak's Dsb climate presenting significant UV exposure risks, especially during peak hours—where the UV Index can soar to 14—understanding these levels helps you safeguard your skin. Whether you're spending time outdoors or just enjoying the sunshine, staying informed about UV levels is essential for protecting your well-being and preventing long-term damage.

Hourly UV Index in Okak

As the day unfolds, the UV Index rises dramatically, peaking at 12:00 PM with a sweltering UV Index of 14, indicating high levels of UV radiation. The morning starts mild, with a maximum of 3 at 7:00 AM, climbing steadily to an impressive 10 by 9:00 AM. This upward trend hits its zenith between 11:00 AM and 12:00 PM, where sun safety becomes essential. After this peak, the UV levels begin to taper off, descending to 6 at 3:00 PM before quickly dropping to 1 by 5:00 PM and fading to 0 after 7:00 PM. Make sure to take precautions during those peak hours to protect your skin from potential sun damage!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	10	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Okak

Throughout the year, UV exposure fluctuates significantly, with the highest UV Index recorded between March and September. This period sees extreme levels of UV radiation, particularly in May, when the index peaks at 15 and the recommended maximum exposure time is just 10 minutes. February and October are also noteworthy, with very high levels, making February a high-risk month for skin damage with an UV Index of 9. Residents and visitors are advised to take precautions during these months, including using broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours. Contrastingly, during the winter months of December and January, UV levels are lower, but caution is still warranted, particularly in January with a high exposure category and a burn time of 25 minutes. Staying informed and vigilant can significantly reduce the risk of UV-related harm year-round.

Monthly Maximum UV Index for Okak, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Okak. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Okak, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Okak UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Okak compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Okak's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Okak	7	9	12	13	15	14	14	13	12	9	7	5