UV Index in Okak, Afghanistan

Last updated: June 2, 2025

Understanding the UV Index is crucial for the residents of Okak, Afghanistan, where the sun's intensity can pose significant risks, especially during the peak hours. Awareness of UV levels not only aids in sunburn prevention but also plays a vital role in maintaining long-term skin health. With the climate in Okak classified as Dsb, the region experiences intense sunlight, particularly between 10 AM and 2 PM, when the UV Index skyrockets to levels as high as 14. By being mindful of these UV levels, you can effectively protect yourself and enjoy the outdoors while minimizing risks to your skin.

Hourly UV Index in Okak

As the sun ascends, the UV Index rises dramatically throughout the morning, peaking at 14 between 11:00 AM and 12:00 PM, signaling a significant risk for unprotected skin. Early risers will experience a moderate 4 at 7:00 AM, which climbs to 10 by 9:00 AM as sunlight intensifies. The afternoon sees a gradual decline, with 12 at 1:00 PM, tapering off to a safe 1 by 5:00 PM. As daylight wanes, UV risks diminish quickly, dropping to 0 by 7:00 PM. Plan your outdoor activities wisely and remember to protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	13	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Okak

Throughout the year, UV exposure fluctuates significantly, with the highest UV Index recorded between March and September. This period sees extreme levels of UV radiation, particularly in May, when the index peaks at 15 and the recommended maximum exposure time is just 10 minutes. February and October are also noteworthy, with very high levels, making February a high-risk month for skin damage with an UV Index of 9. Residents and visitors are advised to take precautions during these months, including using broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours. Contrastingly, during the winter months of December and January, UV levels are lower, but caution is still warranted, particularly in January with a high exposure category and a burn time of 25 minutes. Staying informed and vigilant can significantly reduce the risk of UV-related harm year-round.

Monthly Maximum UV Index for Okak, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Okak. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Okak, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Okak UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Okak compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Okak's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Okak	7	9	12	13	15	14	14	13	12	9	7	5