UV Index in Miray, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents of Miray, Afghanistan, where the sun’s rays can be particularly intense. With the city experiencing a BSk climate, UV levels can peak as high as 14, especially between late morning and early afternoon. Being aware of these levels is not just about enjoying sunny days; it plays a vital role in sunburn prevention and maintaining long-term skin health. By keeping an eye on the UV Index, residents can take necessary precautions to protect themselves against the risks of overexposure while enjoying the beautiful climate of Miray.

Hourly UV Index in Miray

The hourly UV Index paints an intriguing picture of the sun's intensity throughout the day. Starting at a mild 3 by 07:00, it swiftly climbs to 6 by 08:00, signaling the onset of stronger rays. As the day progresses, the UV Index reaches its peak at a striking 14 during both 11:00 and 12:00, urging everyone to seek shade and apply sunscreen. After this midday crescendo, the intensity gradually diminishes, dropping to 9 by 14:00, and then to a gentle 3 by 16:00. By the evening hours, the UV Index settles down to a mere 1 by 17:00, with the sun's influence waning completely, reaching 0 by 19:00. This data reminds us to stay vigilant during the peak hours, ensuring our skin's well-being under the blazing sun.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Miray

The UV Index shows significant seasonal variations, with high-risk months occurring from March to September, where values consistently reach the extreme category, notably peaking at 14 in May and July. During this period, the recommended burn time is a mere 10 minutes, necessitating vigilant sun protection strategies. As October approaches, the UV Index decreases to 9 (very high) with a slightly extended burn time of 15 minutes, before tapering off in the winter months. January and February still pose a risk with an index of 6 and 7, respectively, classified as high exposure. Residents and visitors should be particularly cautious during these warmer months by wearing sunscreen, protective clothing, and seeking shade during peak hours to mitigate the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Miray, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Miray. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Miray, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Miray UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Miray compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Miray's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Miray	6	7	11	12	14	13	14	13	12	9	6	4