Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Miray, Afghanistan, as it plays a vital role in protecting skin health against harmful ultraviolet rays. With daily UV levels soaring to a maximum of 14 during peak hours, awareness helps prevent sunburn and long-term skin damage. Miray's BSk climate means sunny days are common, coupled with high UV exposure risks, particularly between 10:00 AM and 2:00 PM when the index reaches its highest. Being informed empowers you to enjoy the sun safely and protect your skin.
The UV Index data paints a vivid picture of a sun-drenched day. Beginning at 07:00, the index starts at 4, signaling moderate sun exposure but swiftly escalates as the sun climbs. By 09:00, it hits 10, a threshold that mandates protection for most skin types. The peak intensity arrives at 11:00 with a blistering 14, urging everyone to seek shade and wear sunscreen. After the midday zenith, the numbers start to decline, with 13:00 dropping to 11 and a gentle fade to 8 by 14:00. As the afternoon wanes, the index continues to drop, reaching a cool 2 by 16:00, and finally tapering off to 1 by 18:00. The day concludes with a restful 0 at 19:00, signaling a safe return to outdoor activities. Remember, amidst the high UV levels, staying protected during peak hours is essential!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 13 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index shows significant seasonal variations, with high-risk months occurring from March to September, where values consistently reach the extreme category, notably peaking at 14 in May and July. During this period, the recommended burn time is a mere 10 minutes, necessitating vigilant sun protection strategies. As October approaches, the UV Index decreases to 9 (very high) with a slightly extended burn time of 15 minutes, before tapering off in the winter months. January and February still pose a risk with an index of 6 and 7, respectively, classified as high exposure. Residents and visitors should be particularly cautious during these warmer months by wearing sunscreen, protective clothing, and seeking shade during peak hours to mitigate the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Miray | 6 | 7 | 11 | 12 | 14 | 13 | 14 | 13 | 12 | 9 | 6 | 4 |