Last updated: July 2, 2025
In 'Alaqahdari Gelan, Afghanistan, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding the varying UV levels throughout the day helps prevent sunburn and long-term skin damage, ensuring that residents can enjoy outdoor activities safely. With a Cfa climate characterized by warm summers and mild winters, 'Alaqahdari Gelan experiences significant UV exposure, especially during peak hours from 10 AM to 2 PM, when the index reaches a maximum of 14. Being informed about the UV Index can empower the community to take proactive measures, from applying sunscreen to wearing protective clothing, as daily UV levels fluctuate dramatically throughout the day.
The hourly UV Index paints an intriguing picture of the sun's intensity throughout the day. Starting at a mild 3 by 07:00, it swiftly climbs to 6 by 08:00, signaling the onset of stronger rays. As the day progresses, the UV Index reaches its peak at a striking 14 during both 11:00 and 12:00, urging everyone to seek shade and apply sunscreen. After this midday crescendo, the intensity gradually diminishes, dropping to 9 by 14:00, and then to a gentle 3 by 16:00. By the evening hours, the UV Index settles down to a mere 1 by 17:00, with the sun's influence waning completely, reaching 0 by 19:00. This data reminds us to stay vigilant during the peak hours, ensuring our skin's well-being under the blazing sun.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index displays a notable seasonal variation, peaking during the late spring and summer months. High-risk months for UV exposure include March through September, with extreme levels recorded from March (11) to July (14), where even brief sun exposure can lead to skin damage in as little as 10 minutes. Visitors and residents are advised to take protective measures, such as wearing sunscreen, protective clothing, and sunglasses, especially between March and September. It's crucial to plan outdoor activities during early morning or late afternoon to minimize UV exposure, and to be particularly vigilant in April, May, and July, which are the months with the highest UV readings. As the seasons shift into fall and winter, UV levels decrease, but caution is still warranted, particularly in October when the index remains fairly high at 9.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| 'Alaqahdari Gelan | 7 | 7 | 11 | 12 | 14 | 13 | 14 | 13 | 12 | 9 | 6 | 5 |