Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of 'Alaqahdari Gelan, Afghanistan, where sun exposure can significantly impact skin health. With a climate characterized by hot summers, the potential for sunburn and long-term skin damage increases as UV levels rise throughout the day. The UV Index in 'Alaqahdari Gelan peaks between 10:00 AM and 1:00 PM, reaching a high of 13, indicating a very high risk for harm from unprotected sun exposure. Being aware of these UV levels not only helps in planning outdoor activities but also plays a vital role in preventing sunburn and promoting overall skin safety. Stay informed and take proactive measures to protect yourself from the sun's rays!
The UV Index (UVI) throughout the day presents a striking pattern of intensity and risk. Starting at 07:00, the index is a mild 3, but by 08:00, it surges to 6, indicating a moderate risk for harm from unprotected sun exposure. The intensity peaks dramatically at 10:00, hitting a blistering 12, and maintains a high level of 13 at both 11:00 and 12:00. As the afternoon progresses, the UVI begins to decline, dropping to 11 at 13:00 and then more notably to 8 at 14:00. By 15:00, it further decreases to 5, signaling a safer window for outdoor activities, before tapering off to 3 by 16:00. As evening approaches, the index falls to a low 1 by 17:00, remaining at this level until it hits 0 by 19:00. For sun safety, the key takeaway is to protect yourself during the peak hours of 10:00 to 14:00 when the UV intensity is most severe.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index displays a notable seasonal variation, peaking during the late spring and summer months. High-risk months for UV exposure include March through September, with extreme levels recorded from March (11) to July (14), where even brief sun exposure can lead to skin damage in as little as 10 minutes. Visitors and residents are advised to take protective measures, such as wearing sunscreen, protective clothing, and sunglasses, especially between March and September. It's crucial to plan outdoor activities during early morning or late afternoon to minimize UV exposure, and to be particularly vigilant in April, May, and July, which are the months with the highest UV readings. As the seasons shift into fall and winter, UV levels decrease, but caution is still warranted, particularly in October when the index remains fairly high at 9.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| 'Alaqahdari Gelan | 7 | 7 | 11 | 12 | 14 | 13 | 14 | 13 | 12 | 9 | 6 | 5 |