Last updated: May 3, 2025
Understanding the UV Index is essential for residents and visitors of Sar Chakan, Afghanistan, where the warm Mediterranean climate can lead to significant sun exposure. With UV levels peaking between 11:00 AM and 1:00 PM at a dangerous 13, awareness of these levels is crucial for preventing sunburn and protecting skin health. High UV exposure can cause long-term skin damage, making it vital to monitor the daily index. As Sar Chakan experiences a mix of sunny days and variable temperatures, being informed about UV risks will help you enjoy the outdoors safely while keeping your skin protected.
Prepare for a sunny day as the UV Index dramatically rises from 3 at 07:00 to a peak of 13 between 11:00 and 12:00. The morning starts relatively mild with values climbing to 9 at 09:00, but by 10:00, the intensity reaches 12—a clear signal for sun protection. The maximum UV exposure occurs at 11:00, so lather on that sunscreen and seek shade if needed! As the afternoon rolls in, UV levels gradually decrease, dropping to 6 at 15:00 before settling down to a mere 1 by 17:00. As you enjoy your day, keep a close eye on that UV Index—it’s all about keeping your skin safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so do the UV index levels and the associated risks for sun exposure. From January to August, there is a noticeable increase in UV intensity, peaking at UV Index 13 in May and June, indicating an extreme exposure category with a burn time of only 10 minutes. March and April also present high risks, with UV Index values reaching 10 and 11 respectively, while September and October see a slight decrease, yet remain in the very high category with indexes at 10 and 8 and burn times of 15 minutes. The months from November to December bring a welcome reduction in UV levels, categorized as moderate with burn times extending up to 30 minutes. Visitors and residents are advised to practice sun safety, especially during the high-risk months of April through August, by wearing protective clothing, applying sunscreen, and seeking shade during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Sar Chakan | 6 | 7 | 10 | 11 | 13 | 13 | 12 | 12 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |