Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Qaram Qol, Afghanistan, where the climate is characterized by dry and arid conditions typical of the BSk climate zone. Being aware of UV levels can significantly contribute to sunburn prevention and overall skin health by guiding outdoor activities at safe times. With peak UV levels soaring to 11 between 11 AM and 1 PM, exposure risks are heightened, making it essential for locals and visitors alike to stay informed and protect themselves from harmful rays.
As the day unfolds, the UV Index (UVI) rises sharply, peaking at a brisk 11 between 11:00 AM and 12:00 PM. Starting from an early 3 at 7:00 AM, the index steadily climbs, highlighting the sun's increasing strength. By 9:00 AM, it reaches 7, progressing to 9 at 10:00 AM. As midday approaches, it's essential to take precautions, as UVI levels above 10 indicate a high risk of harm from unprotected sun exposure. The intensity lessens in the afternoon, dropping to 5 by 3:00 PM before gradually tapering off to 1 by 5:00 PM and beyond, when the sun's rays become less threatening. Be mindful of peak hours and ensure you're protected to enjoy the bright daylight safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV levels show significant seasonal fluctuations that are crucial for both visitors and residents to understand. From January to February, the UV Index remains in the moderate range (4-5) with a burn time of 30 minutes. As spring approaches, March and April see a sharp rise to a very high level (8-9), reducing burn time to just 15 minutes. The peak months for UV exposure are May to July, when the index reaches an extreme level (11), necessitating protective measures in just 10 minutes. In August and September, the levels slightly decline but remain very high (9-10), with a burn time of 15 minutes. As autumn sets in, October drops to a high index of 7, offering a burn time of 25 minutes, before returning to moderate levels in November and December. Visitors and residents are advised to take precautions, especially during the high-risk months from March to August, by wearing sunscreen, protective clothing, and seeking shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Qaram Qol | 4 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |