Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Bal Chiragh, Afghanistan, where the sun's intensity can pose significant risks to skin health. The UV levels here can soar, peaking at 12 around noon, which is an indicator of extreme exposure and a heightened risk of sunburn. Being aware of these levels not only helps in preventing painful and harmful skin damage but also promotes long-term skin health. Bal Chiragh's Mediterranean climate, characterized by hot, dry summers, can lead to prolonged exposure to UV radiation, making awareness of the UV Index essential for safe outdoor activities. Stay informed—protect your skin and enjoy the beautiful sun!
The UV index reveals a dynamic dance of sunlight throughout the day. As early as 7:00 AM, the index starts at a mild 3, hinting at a sunny morning. By 8:00 AM, it rises to 5, encouraging early outdoor activity while cautioning sun safety. The day's peak arrives at 11:00 and 12:00, reaching a scorching 12, signaling the time for hats and sunscreen. As the afternoon rolls in, we see a gradual decline: 11 at 1:00 PM, 9 at 2:00 PM, and down to 6 by 3:00 PM. The sun's intensity softens as we approach the evening, dipping to 3 at 4:00 PM, and finally tapering off to 1 by 5:00 PM. As twilight descends, the UV index drops to a gentle 0 by 7:00 PM, wrapping up a day characterized by strong sun exposure. Stay informed and protect your skin through the day’s vibrant cycles!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so do the UV index levels and the associated risks for sun exposure. From January to August, there is a noticeable increase in UV intensity, peaking at UV Index 13 in May and June, indicating an extreme exposure category with a burn time of only 10 minutes. March and April also present high risks, with UV Index values reaching 10 and 11 respectively, while September and October see a slight decrease, yet remain in the very high category with indexes at 10 and 8 and burn times of 15 minutes. The months from November to December bring a welcome reduction in UV levels, categorized as moderate with burn times extending up to 30 minutes. Visitors and residents are advised to practice sun safety, especially during the high-risk months of April through August, by wearing protective clothing, applying sunscreen, and seeking shade during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Bal Chiragh | 6 | 7 | 10 | 11 | 13 | 13 | 12 | 12 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |