Last updated: July 2, 2025
Understanding the UV Index in Alaqahdari-ye Almar, Afghanistan is essential for safeguarding your skin and overall health. With ultraviolet radiation levels peaking during the midday hours—reaching a maximum UV index of 12—it’s crucial for residents and visitors alike to stay informed about sun exposure risks. Awareness of UV levels not only aids in preventing painful sunburns but also plays a significant role in reducing long-term skin health issues. Given the Csa climate characterized by hot summers, the potential for high UV exposure is prevalent, making it vital to take protective measures when basking under the sun. Stay vigilant and prioritize your skin's safety with this essential UV Index information!
Get ready to bask in the sun! 🌞 The UV Index begins its ascent at 07:00 with a moderate 3, quickly rising to 5 by 08:00. As the day progresses, it reaches a notable 8 at 09:00, peaking at an intense 12 during the midday hours of 11:00 and 12:00—perfect times to seek shade or apply sunscreen! 🚫🌞 The intensity starts to wane by 13:00, dropping to 11, and continues its descent to 9 by 14:00. In the late afternoon, the UV Index falls to 6 at 15:00, before cooling down further to 3 by 16:00. As the evening approaches, the UV levels drop to a safe 2 at 17:00, finally settling at 0 by 19:00. Plan wisely to enjoy the sunlight while staying protected!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so too does the UV Index, indicating a notable increase in sun exposure risk throughout the year. January begins with a moderate UV Index of 5 and a burn time of 30 minutes, which escalates to high levels in February (UV 6) and very high in March (UV 9). The peak risk months are from April to August, with the UV Index reaching extreme levels of up to 13 in May, leading to a burn time of just 10 minutes. As summer transitions to fall, the UV Index gradually decreases, yet remains very high in September (UV 10). To stay safe, visitors and residents should take precautions during these high-risk months, particularly from March through October, including wearing sunscreen, protective clothing, and seeking shade during peak hours to minimize the risk of UV-related skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| 'Alaqahdari-ye Almar | 5 | 6 | 9 | 10 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |