Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of 'Alaqahdari-ye Almar, Afghanistan, as it plays a vital role in safeguarding skin health and preventing sunburn. With a predominantly Csa climate, the region experiences elevated UV levels, particularly during the peak hours of 10 AM to 2 PM, when the index reaches 12, indicating extreme risk. Being aware of these UV levels empowers individuals to take proactive measures in protecting themselves from harmful sun exposure, ultimately promoting better skin health and overall well-being in this sun-drenched area. Stay informed and stay safe under the Afghan sun!
As the sun rises, the UV Index begins to climb, peaking dramatically throughout the day. Starting at a manageable 3 at 07:00, it quickly escalates, reaching 5 by 08:00 and skyrocketing to a blistering 12 between 11:00 and 12:00. This is the time when sun safety becomes crucial! By 13:00, the intensity slightly decreases to 11, but the risk remains significant. From 14:00 onward, the index falls, settling at 8 at 14:00, then tapering off to 6 at 15:00, and diminishing further as the day winds down, with 3 at 16:00 and dropping to 1 by both 17:00 and 18:00. Finally, the UV exposure fades away to 0 at 19:00. Be sure to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so too does the UV Index, indicating a notable increase in sun exposure risk throughout the year. January begins with a moderate UV Index of 5 and a burn time of 30 minutes, which escalates to high levels in February (UV 6) and very high in March (UV 9). The peak risk months are from April to August, with the UV Index reaching extreme levels of up to 13 in May, leading to a burn time of just 10 minutes. As summer transitions to fall, the UV Index gradually decreases, yet remains very high in September (UV 10). To stay safe, visitors and residents should take precautions during these high-risk months, particularly from March through October, including wearing sunscreen, protective clothing, and seeking shade during peak hours to minimize the risk of UV-related skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| 'Alaqahdari-ye Almar | 5 | 6 | 9 | 10 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |