UV Index in Pul-e Khumri, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index is crucial for the residents of Pul-e Khumri, Afghanistan, as it serves as a vital tool in safeguarding skin health and preventing sunburns. With climate conditions classified as Dsa, Pul-e Khumri experiences significant UV radiation, especially from late morning to early afternoon. During these hours, the UV Index peaks at 11, indicating a very high risk of harm from unprotected sun exposure. By being aware of UV levels, locals can take necessary precautions and enjoy the sun responsibly, ultimately contributing to better overall health and well-being.

Hourly UV Index in Pul-e Khumri

As the sun rises, the UV Index shows a gradual increase, starting at 3 by 7:00 AM. By 8:00 AM, it reaches 5, but the real intensity hits by 10:00 AM when it peaks at 10. The day's maximum UV Index of 11 is recorded at both 11:00 AM and 12:00 PM, indicating a high risk of harm from unprotected sun exposure. It begins to taper off after 1:00 PM, dropping to 7 by 2:00 PM and further decreasing to 5 at 3:00 PM. As evening approaches, the index falls to 1 by 5:00 PM, fading to 0 by 7:00 PM, signaling a safe time to enjoy the outdoors without the intense sun's rays. Remember to protect your skin during the peak hours for optimal safety!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	10	very high	15 min
11:00	11	extreme	10 min
12:00	11	extreme	10 min
13:00	10	very high	15 min
14:00	7	high	25 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Pul-e Khumri

The UV Index experiences significant seasonal fluctuations, with the highest risks occurring from March to August. During these months, the UV Index rises to very high and extreme levels, particularly peaking in May with an index of 12. The burn time dramatically decreases to just 10 minutes in peak summer months (May to July), emphasizing the necessity for protective measures. As daylight persists, April and August also present considerable risks with very high indices of 10 and 9, respectively. Conversely, January, November, and December offer moderate UV levels with longer burn times of 30 minutes. Visitors and residents are advised to take precautionary steps, especially during high-risk months, by wearing sunscreen, protective clothing, and seeking shade to minimize harmful UV exposure.

Monthly Maximum UV Index for Pul-e Khumri, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pul-e Khumri. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Pul-e Khumri, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Pul-e Khumri UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Pul-e Khumri compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Pul-e Khumri's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Pul-e Khumri	4	5	8	10	12	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4