Last updated: June 2, 2025
In Pul-e Khumri, Afghanistan, being aware of the UV Index is crucial for safeguarding your skin from potential harm. Understanding UV levels not only helps in preventing sunburn but also plays a vital role in maintaining overall skin health. With the region's Dsa climate, residents and visitors face significant UV exposure risks, especially during peak hours. As mid-day approaches, UV Index levels can soar to 11, underscoring the necessity for protective measures. Stay informed, stay safe, and enjoy the sunny days without compromising your skin's well-being!
As the sun rises, the UV Index begins a steady ascent, starting at a moderate 3 by 7:00 AM. By 8:00 AM, it climbs to 5, catching the attention of early risers. The intensity peaks dramatically at 10:00 AM, hitting a blistering 10, and remains at its highest at 11:00 AM and 12:00 PM with a value of 11. As the afternoon unfolds, the index slowly retreats, dipping to 9 at 1:00 PM and further to 7 by 2:00 PM. By the time the sun begins its descent, the numbers dwindle to 4 at 3:00 PM, and taper off to a gentle 1 by 5:00 PM, disappearing entirely by 7:00 PM. This hourly fluctuation underscores the importance of sun protection during those peak hours, especially when the UV Index soars. Remember to stay safe and shield yourself during the hottest times of the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, with the highest risks occurring from March to August. During these months, the UV Index rises to very high and extreme levels, particularly peaking in May with an index of 12. The burn time dramatically decreases to just 10 minutes in peak summer months (May to July), emphasizing the necessity for protective measures. As daylight persists, April and August also present considerable risks with very high indices of 10 and 9, respectively. Conversely, January, November, and December offer moderate UV levels with longer burn times of 30 minutes. Visitors and residents are advised to take precautionary steps, especially during high-risk months, by wearing sunscreen, protective clothing, and seeking shade to minimize harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Pul-e Khumri | 4 | 5 | 8 | 10 | 12 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |