UV Index in Pul-e Hisar, Afghanistan

Last updated: June 2, 2025

Understanding the UV Index in Pul-e Hisar, Afghanistan is crucial for ensuring skin health and preventing sunburn. With rising temperatures in this Dsb climate zone, residents and visitors alike should remain vigilant about UV exposure levels throughout the day. Typically peaking between 10:00 AM and 12:00 PM with values soaring to 15, awareness of these levels can help individuals make informed decisions about sun safety, such as wearing protective clothing and applying sunscreen. Arm yourself with this knowledge to protect your skin and enjoy the beautiful Afghan sun responsibly!

Hourly UV Index in Pul-e Hisar

As the sun rises, the UV Index starts off at a modest 4 at 7:00 AM, gradually climbing to reach a peak of 15 between noon and 1:00 PM. The time between 10:00 AM and 12:00 PM is particularly intense, with levels soaring to an impressive 14 and 15. However, as the afternoon wanes, UV exposure drops significantly, plunging to 9 by 2:00 PM, then further down to a mere 1 by 5:00 PM. By evening, the UV Index flattens out, hitting zero by 7:00 PM, marking a clear end to the day’s sun intensity. Be sure to plan your outdoor activities accordingly, especially during the midday hours when UV rays are at their highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	8	very high	15 min
09:00	11	extreme	10 min
10:00	14	extreme	10 min
11:00	15	extreme	10 min
12:00	15	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Pul-e Hisar

The UV Index exhibits significant seasonal variation, with highest values observed from March through September. Specifically, March to August sees an extreme UV Index ranging from 13 to 15, indicating a burn time of just 10 minutes—a major concern for anyone exposed to direct sunlight. February and October also pose high risks, with indices of 8 and 7, respectively, where burn times decrease to 15 minutes and 25 minutes. Conversely, the winter months of January, November, and December show lower risk levels, with UV indices of 6, 7, and 5, allowing longer exposure times of 25 to 30 minutes. For both visitors and residents, it’s crucial to take protective measures during the high-risk months, particularly from March to September, including wearing sunscreen, protective clothing, and seeking shade during peak sun hours.

Monthly Maximum UV Index for Pul-e Hisar, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pul-e Hisar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Pul-e Hisar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Pul-e Hisar UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Pul-e Hisar compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Pul-e Hisar's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Pul-e Hisar	6	8	13	13	14	15	14	13	11	8	7	5