UV Index in Khinjan, Afghanistan

Last updated: July 2, 2025

In Khinjan, Afghanistan, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding the daily UV levels helps residents and visitors alike avoid sunburn and long-term skin damage, especially during the peak hours when the index soars to a dangerous 12 around noon. With a typical climate characterized by warm summers and high UV exposure, Khinjan presents unique challenges. By staying informed about the UV Index, you can take essential precautions to enjoy the sun safely while safeguarding your skin.

Hourly UV Index in Khinjan

Throughout the day, the UV Index experiences a dynamic rise and fall, peaking notably at 11:00 AM and 12:00 PM with a maximum of 12. Starting from 3 at 7:00 AM, the intensity escalates, reaching its zenith of 11 by 10:00 AM. As the sun rises higher, aficionados of outdoor activities need to take caution, especially during the late morning to early afternoon hours when the index remains at 12. Following this, the UV levels begin to decline, dipping to 5 by 3:00 PM, and finally descending to a minimal 0 by 7:00 PM. It's a perfect reminder to stay protected during the midday hours when the sun’s rays are the strongest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	11	extreme	10 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Khinjan

Throughout the year, the UV Index reveals significant seasonal changes that affect sun exposure and skin safety. The highest risk months are March through August, where the UV Index reaches extreme levels of 11 to 13, significantly decreasing safe burn times to just 10 minutes. In contrast, January, February, and November have high exposure levels with a UV Index of 6, allowing for a safer burn time of 25 minutes. As we transition to late fall and winter, the risk diminishes, particularly in December with a moderate UV Index of 4 and a burn time of 30 minutes. Visitors and residents are strongly advised to take precautions during high-risk months by wearing sunscreen, protective clothing, and seeking shade to minimize the risk of skin damage.

Monthly Maximum UV Index for Khinjan, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Khinjan. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Khinjan, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Khinjan UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Khinjan compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Khinjan's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Khinjan	6	7	10	11	13	12	12	11	10	8	6	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4