Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Hukumati Dahanah-ye Ghori, Afghanistan, where the climate can lead to significant sun exposure risks. With peak UV levels reaching 12 around midday, awareness of these numbers plays a vital role in the prevention of sunburn and the long-term maintenance of skin health. As the sun's intensity varies throughout the day, knowing the UV index helps you make informed decisions regarding outdoor activities and protective measures. Stay hydrated and protect your skin to enjoy the beauty of this region while minimizing health risks associated with high UV exposure.
The UV Index data reveals a dynamic sunlight exposure throughout the day. Starting at a mild 3 at 07:00, the index climbs sharply, peaking at an intense 12 between 11:00 and 12:00. This indicates a critical time to protect your skin from harmful UV rays. As the afternoon unfolds, the index gradually declines from 10 at 13:00 to 5 by 15:00, before dropping to safer levels of 3 at 16:00. Evening settles in with a low 1 at both 17:00 and 18:00, finally dipping to 0 by 19:00. Stay vigilant during the peak hours to ensure your skin remains safeguarded from the sun’s rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, the UV Index exhibits notable fluctuations, influencing both risk levels and recommended precautions for visitors and residents. January starts with a moderate exposure category (UV Index 5), with a burn time of 30 minutes. However, by March, the index spikes to 9, indicating very high risk, and peaks at 12 for several months from May through July, categorizing these periods as extreme with a burn time of only 10 minutes. April and August also maintain high levels, gradually decreasing to 10 in September and returning to high in October. The high-risk months are from March to August, where sun protection is crucial. It is advisable for everyone to stay aware of their exposure, seek shade, wear protective clothing, and use sunscreen during these peak months to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Hukumati Dahanah-ye Ghori | 5 | 7 | 9 | 11 | 12 | 12 | 12 | 11 | 10 | 7 | 5 | 4 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |