UV Index in Qala i Naw, Afghanistan

Last updated: June 2, 2025

Understanding the UV Index in Qala i Naw, Afghanistan is crucial for protecting your skin and overall health. As this region experiences a Csa climate, the sun's intensity can vary significantly throughout the day, with UV levels peaking around midday. Learning about these UV levels not only helps in preventing sunburn but also plays a vital role in long-term skin health. During the sunniest hours, especially between 10:00 AM and 1:00 PM, the UV Index can reach as high as 12, signaling a strong risk for unprotected skin. Stay informed and take the necessary precautions to enjoy the outdoors safely!

Hourly UV Index in Qala i Naw

At dawn, the UV Index starts at a modest 3 by 7:00 AM, climbing steadily throughout the morning. By 9:00 AM, it reaches 7, signaling a need for sun protection, which becomes crucial as it peaks at 12 during the sunny hours of 11:00 AM and 12:00 PM. After this high point, the intensity gradually decreases: 11 at 1:00 PM, then 8, 6, and dwindling down to 3 by 4:00 PM. As the evening approaches, the index drops further to a gentle 1 by 6:00 PM, and eventually settles at 0 by 7:00 PM, making it a safe time to enjoy the outdoors without the risk of strong UV exposure. Be sure to maximize your sun safety during the midday hours when the UV intensity is at its highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	5	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Qala i Naw

Throughout the year, seasonal changes in UV exposure significantly impact the risk of sunburn for residents and visitors. The UV Index peaks between March and August, with May, June, and July classified as high-risk months, each featuring an extreme exposure category (Index of 12) and a burn time of just 10 minutes. Visitors and residents should take extra precautions during these months, such as seeking shade, wearing protective clothing, and applying sunscreen regularly, especially when the UV Index is 9 or above in March and April. As fall approaches, the UV Index gradually lowers to 10 in September and 7 in October, marking a decline in risk, but it remains important to stay aware until the onset of winter when lower UV levels return in November and December.

Monthly Maximum UV Index for Qala i Naw, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Qala i Naw. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Qala i Naw, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Qala i Naw UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Qala i Naw compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Qala i Naw's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Qala i Naw	5	6	9	10	12	12	12	11	10	7	4	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4