UV Index in Ghormach, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index in Ghormach, Afghanistan is crucial for protecting your skin and overall health. With its Csa climate, the region experiences intense sunlight, especially between 10:00 AM and 2:00 PM, when UV levels peak at a hazardous 12. Being informed about UV levels can help prevent sunburn and long-term skin damage, as the risk can escalate quickly from moderate to very high within a single morning. Whether you're enjoying outdoor activities or going about your daily routine, staying aware of the UV Index is essential for safeguarding your skin under the Afghan sun.

Hourly UV Index in Ghormach

The UV Index throughout the day presents an intriguing ebb and flow. Starting off at a gentle 2 at 07:00, it quickly climbs to 5 by 08:00 as the sun rises higher. The peak radiance hits at 12:00, reaching an intense 12, signaling a time when protection from the sun is crucial. From 11:00 to 13:00, the index remains high, hovering around 11 and 12, before beginning a noticeable decline. By 14:00, it drops to 8 and continues to fall, dropping to a mere 1 by 18:00 and finally resting at 0 after sunset. This data highlights the importance of staying sun-safe during the mid-day hours when UV exposure is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ghormach

Throughout the year, the UV Index fluctuates significantly, indicating varying levels of sun exposure risk. High-risk months for UV exposure are typically March through August, with the highest readings occurring in May, June, and July, all reaching an extreme UV Index of 12, where the burn time is just 10 minutes. Even in early spring, the index spikes to 9 in March and 10 in April, necessitating caution. As summer transitions into autumn, the UV Index gradually decreases but still remains very high in September (UV Index 9) and high in October (UV Index 7). Residents and visitors should take precautionary measures during these peak months, such as wearing protective clothing, using broad-spectrum sunscreen, and seeking shade, especially during midday hours, to minimize the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Ghormach, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ghormach. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ghormach, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ghormach UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Ghormach compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ghormach's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Ghormach	5	5	9	10	12	12	12	11	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4