Last updated: June 2, 2025
Understanding the UV Index in Ghormach, Afghanistan, is crucial for safeguarding your health under the sun. With the region's climate classified as Mediterranean (Csa), residents and visitors alike face varying exposure risks throughout the day. High UV levels, particularly peaking between 10:00 AM and 1:00 PM, can lead to sunburns and long-term skin damage if proper precautions aren’t taken. By staying informed about UV Index readings, you can effectively protect your skin and enjoy the vibrant outdoor life that Ghormach has to offer while minimizing health risks associated with overexposure to ultraviolet rays.
As the day unfolds, the UV Index sees a sharp rise, peaking at an impressive 12 between 11:00 AM and 12:00 PM, indicating it’s time to take sun safety seriously. The morning starts with a moderate 3 at 7:00, gradually climbing to a notable 10 by 10:00 AM. Following this, between 11:00 AM and 12:00 PM, the sun reaches its zenith, urging outdoor enthusiasts to seek shade or apply sunscreen. The afternoon shows a gradual decline, dropping to 8 at 2:00 PM, before gently falling to 3 by 4:00 PM. As evening approaches, the UV levels decrease further, hitting 1 at 6:00 PM and finally dropping to a safe 0 by 7:00 PM. Stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index fluctuates significantly, indicating varying levels of sun exposure risk. High-risk months for UV exposure are typically March through August, with the highest readings occurring in May, June, and July, all reaching an extreme UV Index of 12, where the burn time is just 10 minutes. Even in early spring, the index spikes to 9 in March and 10 in April, necessitating caution. As summer transitions into autumn, the UV Index gradually decreases but still remains very high in September (UV Index 9) and high in October (UV Index 7). Residents and visitors should take precautionary measures during these peak months, such as wearing protective clothing, using broad-spectrum sunscreen, and seeking shade, especially during midday hours, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Ghormach | 5 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |