Last updated: July 2, 2025
Understanding the UV Index in Bala Murghab, Afghanistan is crucial for protecting your skin against harmful ultraviolet radiation. With the region's Csa climate, residents and visitors experience significant UV exposure, especially during peak hours when the index can reach a dangerous level of 12 around noon. By keeping an eye on UV levels, you can take proactive steps to prevent sunburn and safeguard your long-term skin health. Whether you're enjoying outdoor activities or just soaking up the sun, being UV-aware helps you enjoy Bala Murghab’s beautiful climate while minimizing health risks associated with overexposure.
The UV Index for the day reveals a dynamic trajectory of sun intensity, peaking at 12 around noon. From the early hours, starting at 2 at 7:00 AM, the index climbs steadily, reaching 7 by 9:00 AM. As the sun reaches its zenith, the UV levels soar, hitting their maximum of 11 at 11:00 AM and remaining incredibly high at 12 from 12:00 PM to 1:00 PM. However, as the afternoon progresses, the index begins to decline, tapering down to 8 at 2:00 PM and further decreasing to 6 by 3:00 PM. By the evening, the UV Index drops significantly, settling back to 2 at 5:00 PM and finally waning to a calming zero by 7:00 PM. It's a day to stay sun-smart, especially during those peak midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, the UV Index fluctuates significantly, indicating varying levels of sun exposure risk. From January to February, the UV Index remains at a moderate level (4-5), with approximately 30 minutes of burn time. The risk escalates sharply starting in March, soaring to a very high index of 9 with a 15-minute burn time, peaking in May and June at an extreme level of 11-12, where the burn time drops to just 10 minutes. The high-risk months are clearly in the summer, particularly from May through July, when residents and visitors should take extra precautions to protect their skin. August to September sees a slight decline but still maintains very high levels, with burn times of 15 minutes. From October onward, the risk decreases, with the UV Index settling back into a moderate state by November and December. For those enjoying outdoor activities, it's crucial to remain vigilant and apply sunscreen, wear protective clothing, and seek shade, especially during peak UV times in the spring and summer months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Bala Murghab | 4 | 5 | 9 | 10 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |