UV Index in Ab-e Kamari, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index in Ab-e Kamari, Afghanistan, is crucial for safeguarding your skin and overall health. With the region's Csa climate, the sun can be intense, especially during peak hours, making awareness of UV levels essential for preventing sunburn and long-term skin damage. Daily UV readings fluctuate significantly, peaking at 12 around noon, which highlights the importance of taking protective measures during those critical hours. Being informed allows residents and visitors alike to enjoy the sun responsibly while minimizing risks associated with excessive UV exposure.

Hourly UV Index in Ab-e Kamari

Starting off the day, the UV Index begins at a modest 2 at 07:00, gradually rising to a moderately high 4 by 08:00. As the sun climbs higher, the intensity peaks with a striking 12 at 12:00, marking the sun’s strongest rays. The Index remains remarkably high, peaking at 11 from 11:00 to 13:00, prompting sun safety precautions. By 14:00, the value drops to 8, then continues to decline, ending the day at a minimal 0 by 19:00. With this data, it's clear that the sun calls for protection during the midday hours, especially between 10:00 and 13:00, making sunscreen and shade a must for outdoor activities!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ab-e Kamari

Throughout the year, seasonal changes in UV exposure significantly impact the risk of sunburn for residents and visitors. The UV Index peaks between March and August, with May, June, and July classified as high-risk months, each featuring an extreme exposure category (Index of 12) and a burn time of just 10 minutes. Visitors and residents should take extra precautions during these months, such as seeking shade, wearing protective clothing, and applying sunscreen regularly, especially when the UV Index is 9 or above in March and April. As fall approaches, the UV Index gradually lowers to 10 in September and 7 in October, marking a decline in risk, but it remains important to stay aware until the onset of winter when lower UV levels return in November and December.

Monthly Maximum UV Index for Ab-e Kamari, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ab-e Kamari. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ab-e Kamari, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ab-e Kamari UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Ab-e Kamari compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ab-e Kamari's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Ab-e Kamari	5	6	9	10	12	12	12	11	10	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4