Last updated: June 2, 2025
In Shwebo, Myanmar, understanding the UV Index is crucial for protecting your skin and overall health. With the intense sun exposure typical of the Aw climate, residents and visitors alike should be aware of the potentially harmful effects of UV radiation. The UV levels in Shwebo can reach a maximum of 13 during midday, indicating a very high risk of sunburn and long-term skin damage. By staying informed about UV levels, you can take proactive steps to enjoy the beautiful sunshine safely while safeguarding your skin for the long term.
As the sun rises, the UV Index begins its ascent, starting from a modest 2 at 7:00 AM. By 8:00 AM, it escalates to a 5, but the real surge occurs as the day progresses. At 9:00 AM, it hits 8, transitioning into the peak intensity of 11 by 10:00 AM. The UV intensity continues to soar, reaching a maximum of 13 at both 11:00 AM and 12:00 PM—a critical time for sun protection. As the afternoon unfolds, the index gradually declines, measuring 12 at 1:00 PM before tapering off to 9 by 2:00 PM. In the late afternoon, the levels drop further to 5 at 3:00 PM, and continue to decline, resting at 3 by 4:00 PM and dropping to 1 by 5:00 PM. As evening approaches, UV exposure diminishes to 0 by 7:00 PM, concluding a day of intense sunlight. For optimal skin safety, it’s essential to stay protected during the peak hours between 10:00 AM and 2:00 PM.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, indicating varying degrees of sun exposure risk. The months of March through October are classified as high-risk, with the peak in July and August reaching a critical index of 14 and an extreme exposure category. During this time, the burn time is as little as 10 minutes, requiring heightened caution. In contrast, January and December present lower UV risks, categorized as high, with burn times extending to 25 minutes. To protect against skin damage, it is advisable for both residents and visitors to take preventive measures—such as wearing sunscreen, protective clothing, and sunglasses—especially during peak months when UV exposure can pose serious health risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Shwebo | 7 | 9 | 10 | 11 | 13 | 13 | 14 | 14 | 13 | 11 | 9 | 7 |
| Mandalay UVI | 7 | 9 | 11 | 11 | 13 | 13 | 14 | 14 | 13 | 11 | 9 | 7 |
| Nay Pyi Taw UVI | 9 | 10 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 8 |
| Bago UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |
| Yangon UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
| Mawlamyine UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |