UV Index in Nay Pyi Taw, Myanmar

Last updated: May 3, 2025

Understanding the UV Index in Nay Pyi Taw, Myanmar is essential for safeguarding your skin from harmful ultraviolet radiation. As the sun rises in this tropical climate, UV levels can soar to a maximum of 14 midday, significantly increasing the risk of sunburn and long-term skin damage. Awareness of UV levels helps residents and visitors alike make informed decisions about sun protection and outdoor activities. With Nay Pyi Taw's typical Aw climate, where sunny days are prevalent, it's crucial to stay vigilant about UV exposure to maintain overall skin health and prevent adverse effects.

Hourly UV Index in Nay Pyi Taw

At dawn, the UV Index begins at a gentle 2 at 7:00 AM, gradually climbing to a peak of 14 by 11:00 AM and 12:00 PM. This midday intensity signals a crucial time for sun safety, as the index emphasizes the need for protection against harmful rays. As the afternoon progresses, the UV levels decrease, dropping to 5 by 3:00 PM and falling further to 1 by 5:00 PM. By 6:00 PM, the index gracefully settles at 0, marking the end of a sun-soaked day. Stay mindful of these UV changes to enjoy the sun safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:005moderate30 min
09:009very high15 min
10:0012extreme10 min
11:0014extreme10 min
12:0014extreme10 min
13:0012extreme10 min
14:008very high15 min
15:005moderate30 min
16:002low45 min
17:001low45 min
18:000low45 min
19:000low45 min

Monthly UV Index Trends in Nay Pyi Taw

The UV Index experiences significant variation throughout the year, peaking during the warmer months. High-risk months, characterized by an extreme exposure category, include March through October, with the highest index of 14 observed in May, July, August, and September—all having a burn time of only 10 minutes. Conversely, the winter months of January, February, November, and December see a drop to very high levels, with burn times extending to 15 minutes.

Visitors and residents are advised to take precautionary measures during the high-risk months, such as wearing sunscreen, protective clothing, and sunglasses, and seeking shade during peak sun hours to minimize the risk of skin damage.

Monthly Maximum UV Index for Nay Pyi Taw, Myanmar

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nay Pyi Taw. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec911131314131414141298
Data source: Statistical UV Index data for Nay Pyi Taw, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Nay Pyi Taw UV Index with Other Myanmar Cities

The table above highlights how UV exposure in Nay Pyi Taw compares to other major locations across Myanmar. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Nay Pyi Taw's solar exposure compared to other cities in Myanmar. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Mandalay UVI79111113131414131197
Nay Pyi Taw9101313141314141412108
Bago UVI911131314131414131299
Yangon UVI9111313141314141312109
Mawlamyine UVI1012141314131414131299