UV Index in Nay Pyi Taw, Myanmar

Last updated: June 2, 2025

In Nay Pyi Taw, Myanmar, awareness of the UV Index is crucial for protecting your skin from harmful ultraviolet radiation. Understanding UV levels helps you prevent sunburn and maintain long-term skin health—important considerations in this Aw climate, where sunshine can be particularly intense. With peak UV Index values soaring to 13 around noon, it's essential to stay informed about daily UV exposure risks. By monitoring these levels, you can make informed decisions to enjoy the sun safely while safeguarding your wellbeing.

Hourly UV Index in Nay Pyi Taw

As the morning sun rises, the UV Index begins its ascent, peaking at 13 by noon, signaling optimal tanning conditions but also urging caution. Between 10:00 AM and 12:00 PM, the sun is at its most intense, hitting a maximum of 13, a critical reminder to apply sunscreen to protect skin from harmful rays. After this peak, the intensity gradually declines, dipping to 8 at 2:00 PM and further down to 0 by 7:00 PM, making these late afternoon hours ideal for outdoor activities without the risk of sunburn. Keep an eye on the UV Index to enjoy the sun safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nay Pyi Taw

The UV Index experiences significant variation throughout the year, peaking during the warmer months. High-risk months, characterized by an extreme exposure category, include March through October, with the highest index of 14 observed in May, July, August, and September—all having a burn time of only 10 minutes. Conversely, the winter months of January, February, November, and December see a drop to very high levels, with burn times extending to 15 minutes.

Visitors and residents are advised to take precautionary measures during the high-risk months, such as wearing sunscreen, protective clothing, and sunglasses, and seeking shade during peak sun hours to minimize the risk of skin damage.

Monthly Maximum UV Index for Nay Pyi Taw, Myanmar

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nay Pyi Taw. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nay Pyi Taw, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nay Pyi Taw UV Index with Other Myanmar Cities

The table above highlights how UV exposure in Nay Pyi Taw compares to other major locations across Myanmar. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nay Pyi Taw's solar exposure compared to other cities in Myanmar. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mandalay UVI	7	9	11	11	13	13	14	14	13	11	9	7
Nay Pyi Taw	9	10	13	13	14	13	14	14	14	12	10	8
Bago UVI	9	11	13	13	14	13	14	14	13	12	9	9
Yangon UVI	9	11	13	13	14	13	14	14	13	12	10	9
Mawlamyine UVI	10	12	14	13	14	13	14	14	13	12	9	9