UV Index in Yangon, Myanmar

Last updated: May 3, 2025

Understanding the UV Index in Yangon, Myanmar is crucial for your skin's health and overall well-being. With the tropical climate contributing to significant sun exposure, being aware of the UV levels can help you prevent sunburn and reduce the risk of skin-related issues. Between 9 AM and 1 PM, the UV Index often peaks to a high of 14, indicating extreme exposure, which makes sun protection vital during these hours. Whether you're out exploring the vibrant city or simply enjoying the outdoors, knowing the UV Index helps you take the necessary precautions to keep your skin safe under the Myanmar sun.

Hourly UV Index in Yangon

At dawn, the UV Index begins at a gentle 2 at 7:00 AM, gradually climbing to a peak of 14 by 11:00 AM and 12:00 PM. This midday intensity signals a crucial time for sun safety, as the index emphasizes the need for protection against harmful rays. As the afternoon progresses, the UV levels decrease, dropping to 5 by 3:00 PM and falling further to 1 by 5:00 PM. By 6:00 PM, the index gracefully settles at 0, marking the end of a sun-soaked day. Stay mindful of these UV changes to enjoy the sun safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Yangon

Throughout the year, seasonal UV changes reveal significant variation, particularly from January to October, when the UV Index reaches extreme levels. The high-risk months include February through September, where the UV Index often peaks at 14, corresponding to a burn time of just 10 minutes. Meanwhile, January, November, and December register as very high, allowing for slightly longer exposure times of 15 minutes. Visitors and residents are advised to take extra precautions during the extreme UV months by using sunscreen, wearing protective clothing, and seeking shade, especially between 10 AM and 4 PM when the sun's rays are strongest. Staying informed and proactive can help minimize the risk of sun damage during these critical times.

Monthly Maximum UV Index for Yangon, Myanmar

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Yangon. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Yangon, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Yangon UV Index with Other Myanmar Cities

The table above highlights how UV exposure in Yangon compares to other major locations across Myanmar. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Yangon's solar exposure compared to other cities in Myanmar. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mandalay UVI	7	9	11	11	13	13	14	14	13	11	9	7
Nay Pyi Taw UVI	9	10	13	13	14	13	14	14	14	12	10	8
Bago UVI	9	11	13	13	14	13	14	14	13	12	9	9
Yangon	9	11	13	13	14	13	14	14	13	12	10	9
Mawlamyine UVI	10	12	14	13	14	13	14	14	13	12	9	9