Last updated: June 2, 2025
Understanding the UV Index in Monywa, Myanmar is crucial for protecting your skin and overall health. With Malaysia's climate classified as Aw, residents encounter significant UV exposure, particularly during the peak hours of 10 AM to 1 PM, where the index can soar to levels of 13. By being aware of UV levels, you can take proactive measures against sunburn and long-term skin damage. This awareness is essential to enjoy the vibrant outdoors while safeguarding your skin against the harmful effects of UV radiation. Remember, a little awareness goes a long way in ensuring your skin's health under the Monywa sun!
As the sun rises, the UV Index begins its ascent, starting from a modest 2 at 7:00 AM. By 8:00 AM, it escalates to a 5, but the real surge occurs as the day progresses. At 9:00 AM, it hits 8, transitioning into the peak intensity of 11 by 10:00 AM. The UV intensity continues to soar, reaching a maximum of 13 at both 11:00 AM and 12:00 PM—a critical time for sun protection. As the afternoon unfolds, the index gradually declines, measuring 12 at 1:00 PM before tapering off to 9 by 2:00 PM. In the late afternoon, the levels drop further to 5 at 3:00 PM, and continue to decline, resting at 3 by 4:00 PM and dropping to 1 by 5:00 PM. As evening approaches, UV exposure diminishes to 0 by 7:00 PM, concluding a day of intense sunlight. For optimal skin safety, it’s essential to stay protected during the peak hours between 10:00 AM and 2:00 PM.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal fluctuations, peaking between May and October. During these months, particularly from July (UV Index 14) to September (UV Index 13), exposure risk reaches extreme levels, with a burn time as short as 10 minutes. The high-risk months are February through October, where caution is imperative. Residents and visitors are advised to take preventive measures during peak UV hours, including wearing sunscreen, protective clothing, and seeking shade to minimize skin damage. In contrast, January, November, and December present lower UV levels (UV Index 7 or 9), with high to very high exposure categories and longer burn times of 15 to 25 minutes, though it's still wise to remain vigilant during these months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Monywa | 7 | 9 | 11 | 11 | 13 | 13 | 14 | 13 | 13 | 11 | 9 | 7 |
| Mandalay UVI | 7 | 9 | 11 | 11 | 13 | 13 | 14 | 14 | 13 | 11 | 9 | 7 |
| Nay Pyi Taw UVI | 9 | 10 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 8 |
| Bago UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |
| Yangon UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
| Mawlamyine UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |