Last updated: August 1, 2025
In Tagondaing, Myanmar, understanding the UV Index is crucial for protecting your skin and maintaining your overall health. With a predominantly tropical climate, residents and visitors face varying UV exposure throughout the day, peaking at midday when levels can reach a blistering 14. By being aware of these levels, you can take proactive measures against sunburn and long-term skin damage. During the peak hours from 10 AM to 1 PM, the risk is significantly elevated, necessitating protective actions. Stay informed and keep your skin radiant and safe under the sun by monitoring the UV Index.
At dawn, the UV Index begins at a gentle 2 at 7:00 AM, gradually climbing to a peak of 14 by 11:00 AM and 12:00 PM. This midday intensity signals a crucial time for sun safety, as the index emphasizes the need for protection against harmful rays. As the afternoon progresses, the UV levels decrease, dropping to 5 by 3:00 PM and falling further to 1 by 5:00 PM. By 6:00 PM, the index gracefully settles at 0, marking the end of a sun-soaked day. Stay mindful of these UV changes to enjoy the sun safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 9 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, seasonal UV changes show a significant peak during the spring and summer months, particularly from March to October, where the UV Index frequently reaches extreme levels of 13-14 and burn times are as short as 10 minutes. The high-risk months for UV exposure are clearly February through October, with the highest readings in March, May, July, and August. Residents and visitors are advised to take precautionary measures during these periods, which include wearing protective clothing, using broad-spectrum sunscreen, and seeking shade during peak sun hours. In contrast, January, November, and December present relatively lower UV levels, yet it's still wise to remain cautious, especially as the burn time decreases minimally. Stay informed and protect your skin year-round!
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mandalay UVI | 7 | 9 | 11 | 11 | 13 | 13 | 14 | 14 | 13 | 11 | 9 | 7 |
Nay Pyi Taw UVI | 9 | 10 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 8 |
Bago UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |
Yangon UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Mawlamyine UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |
Tagondaing | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |