Last updated: August 1, 2025
Understanding the UV Index is crucial for maintaining skin health in Taungoo, Myanmar. With its typical Aw climate, residents and visitors alike are exposed to significant UV levels, especially during the midday hours when the index peaks at a scorching 14. Being aware of the UV Index helps individuals take proactive measures against sunburn and long-term skin damage, making it essential for everyone to monitor these levels throughout the day. From the bright morning sun at 9:00 AM to the intense rays at 12:00 PM, knowing when UV exposure is high can empower you to protect your skin and enjoy the beautiful outdoor setting of Taungoo safely.
The UV Index for the day showcases a notable intensity as the sun climbs higher in the sky, peaking mid-afternoon. Starting at a mild 2 at 7:00 AM, the index swiftly escalates to a striking 14 by 11:00 AM and remains at that level through 12:00 PM. As the day progresses, the UV exposure begins to taper off, recording a 12 at 1:00 PM, then decreasing to 9 by 2:00 PM, and further dropping to 5 by 3:00 PM. Late afternoon brings a significant decline, with readings of just 1 at 5:00 PM and 6:00 PM, and settling at 0 by 7:00 PM. To protect your skin, be sure to take precautions during the peak hours between 11:00 AM and 1:00 PM when the UV levels are at their most potent!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal changes, peaking during the warmer months. January and February start the year with a very high UV Index of 9 and 10, allowing for a burn time of just 15 minutes. As spring arrives in March and April, conditions worsen to an extreme level at 13, where sun exposure can lead to burns in as little as 10 minutes. This trend continues through the summer with May, July, and August reaching their highest at a UV Index of 14—a time when individuals should take extra care, as even brief exposure can cause harm. September and October maintain extreme levels, highlighting the need for ongoing sun protection. By November and December, conditions ease slightly, reverting to a very high UV Index of 9 and 8, respectively, with an increased burn time of 15 minutes. Visitors and residents are strongly advised to wear protective clothing, apply sunscreen regularly, and seek shade during peak hours to minimize the risk of UV-related damage, especially from March to October, when the UV Index is at its highest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mandalay UVI | 7 | 9 | 11 | 11 | 13 | 13 | 14 | 14 | 13 | 11 | 9 | 7 |
| Taungoo | 9 | 10 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
| Nay Pyi Taw UVI | 9 | 10 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 8 |
| Bago UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |
| Yangon UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
| Mawlamyine UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |