UV Index in Pyay, Myanmar

Last updated: June 2, 2025

Understanding the UV Index in Pyay, Myanmar is crucial for protecting your skin from harmful ultraviolet radiation. With the region's Aw climate, which typically features intense sun exposure, awareness of UV levels can significantly aid in preventing sunburn and maintaining overall skin health. As you soak in the sun's rays, especially during peak hours when the UV Index can soar to 13 at midday, it's essential to stay informed about the potential risks. By actively monitoring the UV Index, residents and visitors can take proactive steps to shield themselves from the sun while enjoying the vibrant outdoor lifestyle that Pyay has to offer.

Hourly UV Index in Pyay

The UV Index throughout the day showcases a dynamic shift in sun intensity. Early risers at 7:00 AM will enjoy a moderate index of 2, but as the sun climbs higher, the intensity spikes dramatically. By 10:00 AM, the index reaches a peak of 12, marking the midday sun as its fiercest at 11:00 AM and 12:00 PM, both hitting a strong 13. As the afternoon progresses, the values gradually decline; by 3:00 PM, the index drops to 5, before settling down to a gentle 1 by 5:00 PM and beyond. It's crucial to stay protected during those peak hours to enjoy the sunshine safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	12	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Pyay

Throughout the year, the UV Index in the region exhibits significant seasonal variations, peaking during the summer months. January and February start with a very high UV Index of 9 and 10, respectively, leading to a burn time of just 15 minutes. From March to October, the UV Index escalates to extreme levels, hitting a maximum of 14 in July and August, where one can burn in as little as 10 minutes. As the year winds down, November and December see a drop back to very high levels, with indices of 9 and 8, allowing for a slightly longer exposure time of 15 minutes. Visitors and residents should take caution from March through October, as those months pose the highest risk for UV exposure. It's advisable to wear protective clothing, apply sunscreen regularly, and limit sun exposure during peak hours to safeguard against skin damage.

Monthly Maximum UV Index for Pyay, Myanmar

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pyay. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Pyay, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Pyay UV Index with Other Myanmar Cities

The table above highlights how UV exposure in Pyay compares to other major locations across Myanmar. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Pyay's solar exposure compared to other cities in Myanmar. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mandalay UVI	7	9	11	11	13	13	14	14	13	11	9	7
Pyay	9	10	13	13	13	13	14	14	13	12	9	8
Nay Pyi Taw UVI	9	10	13	13	14	13	14	14	14	12	10	8
Bago UVI	9	11	13	13	14	13	14	14	13	12	9	9
Yangon UVI	9	11	13	13	14	13	14	14	13	12	10	9
Mawlamyine UVI	10	12	14	13	14	13	14	14	13	12	9	9