Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Paungde, Myanmar, where the tropical climate can expose individuals to varying levels of ultraviolet radiation throughout the day. With maximum UV levels peaking at 13 during midday hours, awareness of these fluctuations is essential for sunburn prevention and maintaining skin health. By grasping the implications of UV exposure, you can take proactive measures—like seeking shade, wearing protective clothing, and applying sunscreen—to safeguard your skin against potential damage. Whether you're enjoying outdoor activities in this Aw climate region or simply going about your day, being informed about the UV Index can make a significant difference in your health and well-being.
The UV Index throughout the day showcases a dynamic shift in sun intensity. Early risers at 7:00 AM will enjoy a moderate index of 2, but as the sun climbs higher, the intensity spikes dramatically. By 10:00 AM, the index reaches a peak of 12, marking the midday sun as its fiercest at 11:00 AM and 12:00 PM, both hitting a strong 13. As the afternoon progresses, the values gradually decline; by 3:00 PM, the index drops to 5, before settling down to a gentle 1 by 5:00 PM and beyond. It's crucial to stay protected during those peak hours to enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index in the region exhibits significant seasonal variations, peaking during the summer months. January and February start with a very high UV Index of 9 and 10, respectively, leading to a burn time of just 15 minutes. From March to October, the UV Index escalates to extreme levels, hitting a maximum of 14 in July and August, where one can burn in as little as 10 minutes. As the year winds down, November and December see a drop back to very high levels, with indices of 9 and 8, allowing for a slightly longer exposure time of 15 minutes. Visitors and residents should take caution from March through October, as those months pose the highest risk for UV exposure. It's advisable to wear protective clothing, apply sunscreen regularly, and limit sun exposure during peak hours to safeguard against skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mandalay UVI | 7 | 9 | 11 | 11 | 13 | 13 | 14 | 14 | 13 | 11 | 9 | 7 |
| Paungde | 9 | 10 | 13 | 13 | 13 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
| Nay Pyi Taw UVI | 9 | 10 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 8 |
| Bago UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |
| Yangon UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
| Mawlamyine UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |