UV Index in Paungde, Myanmar

Last updated: August 1, 2025

Understanding the UV Index in Paungde, Myanmar, is crucial for protecting your skin health and preventing sunburn. With a typical Aw climate characterized by strong sun exposure, the UV levels can escalate quickly throughout the day, peaking at a maximum UV Index of 14 around noon. Being aware of these levels allows residents and visitors to take necessary precautions, ensuring enjoyable outdoor activities while minimizing the risk of harmful UV radiation. Stay informed and embrace the sun safely!

Hourly UV Index in Paungde

As the sun rises, the UV Index begins its ascent, starting at a modest 2 at 7:00 AM. By 8:00 AM, it ramps up to 5, marking a shift towards higher exposure. The real intensity arrives by 10:00 AM, peaking at a striking 12, and hitting a maximum of 14 at 11:00 AM and 12:00 PM—a clear signal to seek shade or slather on sunscreen. The afternoon sees a gradual decline, with the index falling to 9 by 2:00 PM and tapering off to 5 at 3:00 PM. As the day winds down, the UV Index drops to 1 by 5:00 PM and remains low through the evening, finishing at a steady 0 by 7:00 PM. Stay vigilant and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Paungde

Throughout the year, the UV Index in the region exhibits significant seasonal variations, peaking during the summer months. January and February start with a very high UV Index of 9 and 10, respectively, leading to a burn time of just 15 minutes. From March to October, the UV Index escalates to extreme levels, hitting a maximum of 14 in July and August, where one can burn in as little as 10 minutes. As the year winds down, November and December see a drop back to very high levels, with indices of 9 and 8, allowing for a slightly longer exposure time of 15 minutes. Visitors and residents should take caution from March through October, as those months pose the highest risk for UV exposure. It's advisable to wear protective clothing, apply sunscreen regularly, and limit sun exposure during peak hours to safeguard against skin damage.

Monthly Maximum UV Index for Paungde, Myanmar

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Paungde. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Paungde, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Paungde UV Index with Other Myanmar Cities

The table above highlights how UV exposure in Paungde compares to other major locations across Myanmar. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Paungde's solar exposure compared to other cities in Myanmar. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mandalay UVI	7	9	11	11	13	13	14	14	13	11	9	7
Paungde	9	10	13	13	13	13	14	14	13	12	9	8
Nay Pyi Taw UVI	9	10	13	13	14	13	14	14	14	12	10	8
Bago UVI	9	11	13	13	14	13	14	14	13	12	9	9
Yangon UVI	9	11	13	13	14	13	14	14	13	12	10	9
Mawlamyine UVI	10	12	14	13	14	13	14	14	13	12	9	9