UV Index in Nyaunglebin, Myanmar

Last updated: February 8, 2026

Understanding the UV Index in Nyaunglebin, Myanmar, is crucial for protecting your skin and overall health. With a tropical climate characterized by high humidity and intense sunlight, being aware of UV levels helps prevent sunburn and long-term skin damage. As the UV Index peaks around midday, reaching a maximum of 14 between 11:00 and 12:00, residents and visitors must take precautions during these hours. Learning how to navigate the risks of UV exposure not only safeguards your skin but also enhances your outdoor experiences in this vibrant region.

Hourly UV Index in Nyaunglebin

The UV Index for the day showcases a notable intensity as the sun climbs higher in the sky, peaking mid-afternoon. Starting at a mild 2 at 7:00 AM, the index swiftly escalates to a striking 14 by 11:00 AM and remains at that level through 12:00 PM. As the day progresses, the UV exposure begins to taper off, recording a 12 at 1:00 PM, then decreasing to 9 by 2:00 PM, and further dropping to 5 by 3:00 PM. Late afternoon brings a significant decline, with readings of just 1 at 5:00 PM and 6:00 PM, and settling at 0 by 7:00 PM. To protect your skin, be sure to take precautions during the peak hours between 11:00 AM and 1:00 PM when the UV levels are at their most potent!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	60+ minutes
08:00	3	moderate	30–60 min
09:00	5	moderate	30–60 min
10:00	8	very high	10–15 min
11:00	10	very high	10–15 min
12:00	10	very high	10–15 min
13:00	9	very high	10–15 min
14:00	6	high	15–30 min
15:00	4	moderate	30–60 min
16:00	1	low	60+ minutes
17:00	1	low	60+ minutes
18:00	0	low	60+ minutes
19:00	0	low	60+ minutes

Monthly UV Index Trends in Nyaunglebin

The UV Index displays significant seasonal variations, with high-risk months from March to October, where the index reaches extreme levels of 13 to 14. Specifically, the months of May, July, and August mark the peak UV intensity, requiring only 10 minutes of exposure for sunburn risk. Conversely, January, February, November, and December demonstrate a very high exposure category with a UV Index of 9, where a slightly longer burn time of 15 minutes applies. For both residents and visitors, it is crucial to take protective measures during these high-risk periods, such as using sunscreen, wearing protective clothing, and seeking shade during peak sun hours, to minimize the risk of harmful UV exposure.

Monthly Maximum UV Index for Nyaunglebin, Myanmar

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nyaunglebin. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nyaunglebin, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nyaunglebin UV Index with Other Myanmar Cities

The table above highlights how UV exposure in Nyaunglebin compares to other major locations across Myanmar. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nyaunglebin's solar exposure compared to other cities in Myanmar. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mandalay UVI	7	9	11	11	13	13	14	14	13	11	9	7
Nay Pyi Taw UVI	9	10	13	13	14	13	14	14	14	12	10	8
Bago UVI	9	11	13	13	14	13	14	14	13	12	9	9
Nyaunglebin	9	10	13	13	14	13	14	14	13	12	9	9
Yangon UVI	9	11	13	13	14	13	14	14	13	12	10	9
Mawlamyine UVI	10	12	14	13	14	13	14	14	13	12	9	9