UV Index in Qalat, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors in Qalat, Afghanistan, a region characterized by its semi-arid climate (BSk), where high-altitude sun exposure can lead to significant UV radiation levels. Awareness of UV levels is vital for preventing sunburn and protecting skin health, especially with midday values soaring to 13 by noon. As the sun peaks in intensity, knowing when to seek shade or apply sunscreen can help mitigate the risks associated with prolonged exposure, ensuring that outdoor activities remain safe and enjoyable in this vibrant part of the world.

Hourly UV Index in Qalat

The UV Index showcases a dynamic pattern throughout the day, starting with a moderate 3 at 07:00 and escalating to a peak of 13 by 11:00 and 12:00. This marks the sun's most intense hours, when outdoor activities should be approached with caution. As the afternoon progresses, the index begins to decline, dropping to 9 at 14:00 before tapering off to a gentle 6 by 15:00. The evening hours see a significant reduction, sinking to a 1 at 17:00 and remaining there until sunset, reaching a low of 0 by 19:00. It’s essential to plan your sun exposure wisely, embracing the sun's rays with respect during its peak while enjoying the gentler glows as the day winds down.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	5	moderate	30 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Qalat

Throughout the year, UV Index levels exhibit significant seasonal variation, with high-risk months predominantly from March to September, where extreme levels are recorded. The UV index peaks at 14 in May, indicating a burn time of just 10 minutes, emphasizing the critical need for protective measures. In contrast, months like January and February maintain a high exposure category with an index of 6 and 7, allowing for slightly longer burn times of 25 minutes. As the year concludes, October still presents a very high risk at an index of 9, reducing burn time to 15 minutes. Residents and visitors are advised to take precautions, such as wearing sunscreen, hats, and sunglasses, especially during the highest risk months, to protect against harmful UV radiation and minimize the risk of skin damage.

Monthly Maximum UV Index for Qalat, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Qalat. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Qalat, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Qalat UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Qalat compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Qalat's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Qalat	6	7	11	12	14	13	13	12	11	9	6	5