Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Nayak, Afghanistan, where the sun's intensity can significantly impact skin health. The UV levels typically peak around midday, reaching a maximum of 14 between 11:00 AM and 12:00 PM, posing a serious risk for sunburn and long-term skin damage. With Nayak's Csa climate, characterized by hot summers and a high likelihood of strong solar radiation, being informed about daily UV exposure helps you take proactive measures to protect your skin. Stay vigilant, check the UV Index regularly, and enjoy the outdoors safely!
The UV index today tells a compelling story of intensity as the sun rises and peaks. Starting at a mild 3 at 07:00, the index swiftly climbs to a striking 6 by 08:00. As midday approaches, be prepared for a powerful 12 at 10:00, escalating to an impressive 14 at 11:00—the highest point of the day. Though it slightly dips to 13 at noon, it remains significant until 13:00, where it starts to decrease. From 14:00 onward, the index gently ebbs to 8, then down to 5 at 15:00, heralding a swift decline as evening sets in, landing at a mere 1 by 17:00. The sun's influence wanes further into the night, with a 0 by 19:00, marking the end of the UV exposure for the day. Stay vigilant during those peak hours to enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV levels show significant seasonal changes, with the highest risk months being from March to September, where the UV Index reaches extreme levels of 11 to 14. The burn time during these peak months is alarmingly short, at just 10 minutes, emphasizing the urgent need for protection during outdoor activities. Visitors and residents should be particularly cautious from April to July, when the UV Index peaks. In contrast, the UV levels drop to a high’ category in January, February, and November, and even lower in October (very high) and December (moderate), allowing for slightly greater sun exposure safety. To minimize sun damage, it is highly advisable to apply sunscreen, wear protective clothing, and seek shade during peak hours, especially in the high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Nayak | 7 | 7 | 11 | 12 | 14 | 13 | 14 | 12 | 11 | 9 | 6 | 5 |