UV Index in Nayak, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors of Nayak, Afghanistan, where the region's Csa climate brings significant sunshine and notable UV exposure risks year-round. With UV levels peaking at 14 during midday, it's essential to be aware of the potential for sunburn and long-term skin health issues. By staying informed about the UV Index, you can take proactive steps to protect yourself from harmful rays, ensuring safer outdoor experiences while enjoying Nayak's beautiful landscapes. Being vigilant about sun safety is not just a recommendation; it’s a key to maintaining your health under the brilliant Afghan sun.

Hourly UV Index in Nayak

As the sun rises, the UV Index begins its ascent, peaking at 14 between 11:00 and 12:00, signaling a high risk of harm from unprotected sun exposure. Early birds will feel the rays start to intensify at 8:00 with a considerable 6, reaching 9 by 9:00. By 10:00, it soars to a striking 12, warning outdoor enthusiasts to seek shade. As the afternoon progresses, the index slowly retreats, dropping to 9 at 14:00, before cascading down to 1 by 17:00. The day concludes with a UV index of 0 at 19:00, making it a perfect time for evening strolls without the worry of harmful rays. Remember to stay sun-safe during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nayak

Throughout the year, UV levels show significant seasonal changes, with the highest risk months being from March to September, where the UV Index reaches extreme levels of 11 to 14. The burn time during these peak months is alarmingly short, at just 10 minutes, emphasizing the urgent need for protection during outdoor activities. Visitors and residents should be particularly cautious from April to July, when the UV Index peaks. In contrast, the UV levels drop to a high’ category in January, February, and November, and even lower in October (very high) and December (moderate), allowing for slightly greater sun exposure safety. To minimize sun damage, it is highly advisable to apply sunscreen, wear protective clothing, and seek shade during peak hours, especially in the high-risk months.

Monthly Maximum UV Index for Nayak, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nayak. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nayak, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nayak UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Nayak compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nayak's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Nayak	7	7	11	12	14	13	14	12	11	9	6	5