Last updated: July 2, 2025
Understanding the UV Index is crucial for the residents of Mizan 'Alaqahdari, Afghanistan, as it plays a vital role in protecting skin health and preventing sunburn. With high UV levels peaking at 14 during midday, awareness of these fluctuating levels can significantly reduce the risk of harmful effects from sun exposure. Mizan 'Alaqahdari's semi-arid climate (BSk) leads to intense solar radiation, particularly from late morning to early afternoon, making it essential for locals to stay informed and take protective measures when enjoying the outdoors. By monitoring the UV Index regularly, you can enjoy the sun safely while safeguarding your skin's health.
As the sun rises, the UV Index begins its ascent, peaking at 14 between 11:00 and 12:00, signaling a high risk of harm from unprotected sun exposure. Early birds will feel the rays start to intensify at 8:00 with a considerable 6, reaching 9 by 9:00. By 10:00, it soars to a striking 12, warning outdoor enthusiasts to seek shade. As the afternoon progresses, the index slowly retreats, dropping to 9 at 14:00, before cascading down to 1 by 17:00. The day concludes with a UV index of 0 at 19:00, making it a perfect time for evening strolls without the worry of harmful rays. Remember to stay sun-safe during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV index levels exhibit significant seasonal variation, with high-risk months primarily occurring from March to September. During this period, the UV index reaches extreme levels, peaking at 14 in May and July with a burn time of just 10 minutes. In contrast, January and February start the year with a high UV index of 7, allowing for more extended outdoor exposure of up to 25 minutes. As the seasons transition, October presents a very high index of 9, which requires caution with a 15-minute burn time. It's essential for both visitors and residents to take necessary precautions during these high-risk months by applying sunscreen, wearing protective clothing, and limiting sun exposure during peak hours to safeguard against potential skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Mizan 'Alaqahdari | 7 | 7 | 11 | 12 | 14 | 13 | 14 | 12 | 12 | 9 | 6 | 5 |