Last updated: July 2, 2025
Understanding the UV Index in Alaqahdari Shah Joy, Afghanistan, is crucial for safeguarding your skin and overall health. With peak levels reaching a maximum of 14 around midday, awareness of UV exposure can help you prevent sunburn and long-term skin damage. The region’s climate, classified as Csa, brings substantial sunlight, especially during summer months, elevating the risk of harmful UV radiation. By staying informed about daily UV levels, residents can take proactive measures for sun safety, ensuring a healthier, more enjoyable outdoor experience.
As the sun rises, the UV Index begins its ascent, peaking at 14 between 11:00 and 12:00, signaling a high risk of harm from unprotected sun exposure. Early birds will feel the rays start to intensify at 8:00 with a considerable 6, reaching 9 by 9:00. By 10:00, it soars to a striking 12, warning outdoor enthusiasts to seek shade. As the afternoon progresses, the index slowly retreats, dropping to 9 at 14:00, before cascading down to 1 by 17:00. The day concludes with a UV index of 0 at 19:00, making it a perfect time for evening strolls without the worry of harmful rays. Remember to stay sun-safe during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index displays a notable seasonal variation, peaking during the late spring and summer months. High-risk months for UV exposure include March through September, with extreme levels recorded from March (11) to July (14), where even brief sun exposure can lead to skin damage in as little as 10 minutes. Visitors and residents are advised to take protective measures, such as wearing sunscreen, protective clothing, and sunglasses, especially between March and September. It's crucial to plan outdoor activities during early morning or late afternoon to minimize UV exposure, and to be particularly vigilant in April, May, and July, which are the months with the highest UV readings. As the seasons shift into fall and winter, UV levels decrease, but caution is still warranted, particularly in October when the index remains fairly high at 9.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| 'Alaqahdari Shah Joy | 7 | 7 | 11 | 12 | 14 | 13 | 14 | 13 | 12 | 9 | 6 | 5 |