Last updated: May 3, 2025
Understanding the UV Index in Alaqahdari Shah Joy, Afghanistan is crucial for safeguarding your skin against harmful ultraviolet radiation. With high UV levels peaking around noon, it’s essential to be aware of the risks of sunburn and long-term skin damage. The region's Mediterranean climate (Csa) brings plenty of sunshine, making awareness of UV exposure particularly important during the hotter months. By tracking the UV Index, you can take proactive measures to protect your skin, ensuring a healthy and enjoyable experience under the sun.
As the sun rises, the UV Index begins at a mild 3 at 7:00 AM, signaling a gentle start to the day. By 8:00 AM, it climbs to 6, gradually urging sun seekers to take precautions. The real intensity hits by 9:00 AM, when the index soars to 10, and by 11:00 AM, it peaks at 14, marking the hours of highest risk. The midday sun remains strong, with the UV index holding steady at 14 until it begins to decline post-lunch. From 1:00 PM with a drop to 12, the intensity gradually wanes to 8 by 2:00 PM and further diminishes to 5 at 3:00 PM. As afternoon transitions to evening, a dramatic decrease ensues, dropping to 1 around 5:00 PM and finally settling to 0 by sunset, inviting a well-deserved respite from the sun's harsh rays.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 13 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index displays a notable seasonal variation, peaking during the late spring and summer months. High-risk months for UV exposure include March through September, with extreme levels recorded from March (11) to July (14), where even brief sun exposure can lead to skin damage in as little as 10 minutes. Visitors and residents are advised to take protective measures, such as wearing sunscreen, protective clothing, and sunglasses, especially between March and September. It's crucial to plan outdoor activities during early morning or late afternoon to minimize UV exposure, and to be particularly vigilant in April, May, and July, which are the months with the highest UV readings. As the seasons shift into fall and winter, UV levels decrease, but caution is still warranted, particularly in October when the index remains fairly high at 9.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| 'Alaqahdari Shah Joy | 7 | 7 | 11 | 12 | 14 | 13 | 14 | 13 | 12 | 9 | 6 | 5 |