Last updated: May 3, 2025
Understanding the UV Index in Alaqahdari Atghar, Afghanistan is crucial for protecting your skin against the harmful effects of excessive sun exposure. With a climate characterized by hot, dry summers typical of the BSk zone, residents face varied UV challenges throughout the day. The UV levels can peak dramatically, reaching a maximum of 14 between 11:00 AM and 12:00 PM, which significantly increases the risk of sunburn and long-term skin damage. Being aware of these fluctuations allows you to take preventive measures, ensuring both your skin health and overall well-being are safeguarded against the sun's rays.
As the sun rises, the UV Index begins at a mild 3 at 7:00 AM, signaling a gentle start to the day. By 8:00 AM, it climbs to 6, gradually urging sun seekers to take precautions. The real intensity hits by 9:00 AM, when the index soars to 10, and by 11:00 AM, it peaks at 14, marking the hours of highest risk. The midday sun remains strong, with the UV index holding steady at 14 until it begins to decline post-lunch. From 1:00 PM with a drop to 12, the intensity gradually wanes to 8 by 2:00 PM and further diminishes to 5 at 3:00 PM. As afternoon transitions to evening, a dramatic decrease ensues, dropping to 1 around 5:00 PM and finally settling to 0 by sunset, inviting a well-deserved respite from the sun's harsh rays.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 13 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index displays significant seasonal changes, with high-risk months typically occurring from March through September, where the index reaches its peak between May and July. In this period, UV indices range from 11 to 14, categorizing them as extreme, with a critical burn time of just 10 minutes for unprotected skin. Conversely, from October to December, the UV levels decrease, moving to very high and high categories, with burn times extending to 15-30 minutes. Visitors and residents should be particularly cautious during the extreme months by adopting protective measures such as sunscreen, hats, and UV-blocking clothing to minimize skin damage. It is crucial to stay informed about daily UV forecasts to ensure safe sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| 'Alaqahdari Atghar | 6 | 7 | 11 | 12 | 14 | 13 | 14 | 13 | 12 | 9 | 6 | 5 |