Last updated: July 2, 2025
Understanding the UV Index in Qal'ah-ye Shahr, Afghanistan, is vital for safeguarding your skin and overall health. With levels peaking between 11:00 AM and 1:00 PM, the region experiences significant UV exposure, especially under its characteristic Ds climate. Being aware of these UV levels can help you prevent sunburn and long-term skin damage, ensuring you enjoy the sun safely. Given the high UV ratings that can reach as much as 13, it’s crucial to take protective measures during peak hours to mitigate risks and protect your well-being.
The UV Index today reaches its peak intensity around 11:00 AM, soaring to a striking 13 before slowly tapering off. Starting from a modest 3 at 7:00 AM, it climbs steadily, hitting 8 by 9:00 AM and 11 by 10:00 AM. After its midday high, the index gradually declines throughout the afternoon, dropping to 6 by 3:00 PM and dwindling to 1 by 5:00 PM, ultimately settling at 0 by 7:00 PM. To ensure safety during peak hours, it's crucial to maximize sun protection, especially between 11:00 AM and 1:00 PM when the risk is the highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the highest levels occurring from March to August, where it consistently falls within the extreme exposure category, peaking at 13 in May, June, and July. During these months, the burn time is a mere 10 minutes, indicating a critical need for protective measures. Conversely, high-risk months also include February and October, which are categorized as very high with a UV Index of 8 and a burn time of 15 minutes. To safeguard against skin damage, visitors and residents are strongly advised to take precautions, including applying sunscreen, wearing protective clothing, and seeking shade, especially during peak hours when UV levels are at their highest.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
Qal'ah-ye Shahr | 6 | 8 | 11 | 11 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 5 |