UV Index in Chiras, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index in Chiras, Afghanistan, is crucial for protecting your skin and overall health, especially given the region's Dsb climate, which can lead to heightened UV exposure. As UV levels peak at 13 during midday, awareness of these figures is essential to prevent sunburn and reduce long-term skin damage. With the sun's intensity varying throughout the day—from a moderate 3 in the early morning to a severe 11-13 around noon—staying informed about UV levels can empower residents and visitors alike to enjoy the outdoors safely while safeguarding their skin health.

Hourly UV Index in Chiras

The UV Index throughout the day presents a clear peak at 11:00 AM and 12:00 PM, reaching a maximum of 13, indicating a high risk of harm from unprotected sun exposure. Rising swiftly from a moderate 3 at 07:00 AM, it hits a notable 9 by 09:00 AM before climbing to its zenith. After these peak hours, the index begins to decline, dropping progressively to 6 at 03:00 PM and tapering off to a minimal 1 by 05:00 PM. As the sun sets, the UV Index plummets to 0 by 07:00 PM, offering a clear reminder of the necessity for sun protection during peak exposure times.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:003moderate30 min
08:006high25 min
09:009very high15 min
10:0011extreme10 min
11:0013extreme10 min
12:0013extreme10 min
13:0011extreme10 min
14:009very high15 min
15:006high25 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Chiras

The seasonal fluctuations in UV Index reveal significant changes, with the highest levels occurring from March to September. These months consistently demonstrate an extreme category UV Index, peaking at 14 in May, where visitors and residents should be particularly cautious, as the burn time is just 10 minutes. February and October are also high-risk months, marked as very high exposure categories, with burn times of 15 minutes. Conversely, the UV Index decreases in the winter months, with December showing a moderate level and a longer 30-minute burn time. To minimize risks of UV-related harm, it is essential for everyone to adopt protective measures during these high and extreme exposure months, such as wearing sunscreen, protective clothing, and seeking shade whenever possible.

Monthly Maximum UV Index for Chiras, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Chiras. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec6812121413131211865
Data source: Statistical UV Index data for Chiras, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Chiras UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Chiras compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Chiras's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Mazar-e Sharif UVI3589111111109743
Jalalabad UVI459101211121110753
Herat UVI5610111312121110854
Kandahar UVI5710111313131211965
Kabul UVI6710121313131211864
Chiras6812121413131211865