Last updated: July 2, 2025
Understanding the UV Index in Chiras, Afghanistan, is crucial for protecting your skin and overall health, especially given the region's Dsb climate, which can lead to heightened UV exposure. As UV levels peak at 13 during midday, awareness of these figures is essential to prevent sunburn and reduce long-term skin damage. With the sun's intensity varying throughout the day—from a moderate 3 in the early morning to a severe 11-13 around noon—staying informed about UV levels can empower residents and visitors alike to enjoy the outdoors safely while safeguarding their skin health.
The UV Index throughout the day presents a clear peak at 11:00 AM and 12:00 PM, reaching a maximum of 13, indicating a high risk of harm from unprotected sun exposure. Rising swiftly from a moderate 3 at 07:00 AM, it hits a notable 9 by 09:00 AM before climbing to its zenith. After these peak hours, the index begins to decline, dropping progressively to 6 at 03:00 PM and tapering off to a minimal 1 by 05:00 PM. As the sun sets, the UV Index plummets to 0 by 07:00 PM, offering a clear reminder of the necessity for sun protection during peak exposure times.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 6 | high | 25 min |
09:00 | 9 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The seasonal fluctuations in UV Index reveal significant changes, with the highest levels occurring from March to September. These months consistently demonstrate an extreme category UV Index, peaking at 14 in May, where visitors and residents should be particularly cautious, as the burn time is just 10 minutes. February and October are also high-risk months, marked as very high exposure categories, with burn times of 15 minutes. Conversely, the UV Index decreases in the winter months, with December showing a moderate level and a longer 30-minute burn time. To minimize risks of UV-related harm, it is essential for everyone to adopt protective measures during these high and extreme exposure months, such as wearing sunscreen, protective clothing, and seeking shade whenever possible.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
Chiras | 6 | 8 | 12 | 12 | 14 | 13 | 13 | 12 | 11 | 8 | 6 | 5 |