UV Index in Langar, Afghanistan

Last updated: June 2, 2025

In the beautiful region of Langar, Afghanistan, understanding the UV Index is crucial for safeguarding your skin and overall health. With UV levels peaking at a striking 12 around noon, being aware of these fluctuations can help prevent painful sunburns and reduce long-term skin damage. The Dsb climate of Langar, characterized by significant sunlight exposure, elevates the risks associated with UV radiation, especially during the summer months. By monitoring the UV Index, you can take proactive steps to enjoy the outdoors safely, ensuring your skin stays healthy while you embrace the stunning landscapes around you.

Hourly UV Index in Langar

The UV Index for the day showcases a dramatic rise in solar intensity, peaking at 12 between 11:00 AM and 12:00 PM, indicating a high risk for harm from unprotected sun exposure. Starting at a more modest 3 at 7:00 AM, the index escalates to 6 by 8:00 AM and rapidly climbs to an impressive 9 by 9:00 AM. From there, it continues to soar, reaching its maximum intensity at 10:00 AM with a striking 11. As the afternoon progresses, the index gradually declines, dropping to 5 by 3:00 PM, and then decreases further to a gentle 1 by 5:00 PM. The UV exposure reduces significantly after 6:00 PM, settling at 0 by 7:00 PM. It’s a vital reminder to take precautions during those peak hours to protect your skin!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	11	extreme	10 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Langar

Throughout the year, UV exposure varies significantly, peaking during the spring and summer months. The highest risk months are March through August, with UV Index levels reaching as high as 13 in May. During these months, the exposure categories are classified as very high to extreme, meaning that burn times are drastically reduced to just 10–15 minutes. Conversely, from November to February, the UV Index drops to moderate levels, with longer burn times of 30 minutes or more. Visitors and residents are advised to take extra precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize the risk of skin damage.

Monthly Maximum UV Index for Langar, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Langar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Langar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Langar UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Langar compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Langar's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Langar	5	7	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4