UV Index in Langar, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index in Langar, Afghanistan is crucial for protecting your skin and overall health. With a climate classified as Dsb, Langar experiences significant sun exposure, particularly during the midday hours when UV levels can soar to 12—a potent risk for sunburn and long-term skin damage. By keeping an eye on the UV Index, residents and visitors can make informed decisions about sun safety, ensuring they take the necessary precautions to shield themselves from harmful rays. Staying aware of the UV levels not only helps prevent sunburn but also promotes healthier skin habits in a region where sun exposure can be intense.

Hourly UV Index in Langar

Throughout the day, the UV Index experiences a dynamic rise and fall, peaking notably at 11:00 AM and 12:00 PM with a maximum of 12. Starting from 3 at 7:00 AM, the intensity escalates, reaching its zenith of 11 by 10:00 AM. As the sun rises higher, aficionados of outdoor activities need to take caution, especially during the late morning to early afternoon hours when the index remains at 12. Following this, the UV levels begin to decline, dipping to 5 by 3:00 PM, and finally descending to a minimal 0 by 7:00 PM. It's a perfect reminder to stay protected during the midday hours when the sun’s rays are the strongest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	11	extreme	10 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Langar

Throughout the year, UV exposure varies significantly, peaking during the spring and summer months. The highest risk months are March through August, with UV Index levels reaching as high as 13 in May. During these months, the exposure categories are classified as very high to extreme, meaning that burn times are drastically reduced to just 10–15 minutes. Conversely, from November to February, the UV Index drops to moderate levels, with longer burn times of 30 minutes or more. Visitors and residents are advised to take extra precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize the risk of skin damage.

Monthly Maximum UV Index for Langar, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Langar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Langar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Langar UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Langar compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Langar's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Langar	5	7	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4