UV Index in Duab, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents of Duab, Afghanistan, where the Dsb climate can lead to fairly intense sun exposure. Knowing the UV levels throughout the day can help you take essential precautions to prevent sunburn and maintain skin health. With the UV Index peaking at 13 around noon, it's vital to be aware of the risks associated with sun exposure during these hours. Additionally, the typical clear skies in Duab can further amplify UV radiation, making it even more important to monitor these levels and protect yourself effectively. Stay informed and enjoy the sun safely!

Hourly UV Index in Duab

Prepare for a sunny day as the UV Index dramatically rises from 3 at 07:00 to a peak of 13 between 11:00 and 12:00. The morning starts relatively mild with values climbing to 9 at 09:00, but by 10:00, the intensity reaches 12—a clear signal for sun protection. The maximum UV exposure occurs at 11:00, so lather on that sunscreen and seek shade if needed! As the afternoon rolls in, UV levels gradually decrease, dropping to 6 at 15:00 before settling down to a mere 1 by 17:00. As you enjoy your day, keep a close eye on that UV Index—it’s all about keeping your skin safe!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Duab

Throughout the year, the UV Index experiences significant fluctuations, peaking during the spring and summer months. High-risk months for UV exposure include March to October, where the UV Index often reaches extreme levels, particularly in May with an index of 14 and a quick burn time of just 10 minutes. Residents and visitors should take extra precautions during these months, seeking shade, wearing protective clothing, and applying sunscreen frequently, especially between 10 AM and 4 PM when UV rays are strongest. In contrast, during January and November, the risk is lower, but a UV Index of 6 still warrants caution. With a gradual decline into winter, residents should remain vigilant; December has the lowest exposure risk with a moderate index of 4 and a burn time of 30 minutes. Staying informed about UV levels is essential for protecting skin health.

Monthly Maximum UV Index for Duab, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Duab. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Duab, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Duab UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Duab compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Duab's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Duab	6	8	11	12	14	13	13	12	11	8	6	4