UV Index in Dehi, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index in Dehi, Afghanistan, is crucial for safeguarding your skin and overall health. With UV levels peaking at 12 during midday, awareness of these fluctuations can help you prevent sunburn and reduce the long-term risks of skin damage. Dehi's Dsb climate exposes residents to significant sun intensity, especially between 10 AM and 2 PM when the risk of harmful UV radiation is at its highest. By keeping an eye on the UV Index, you can enjoy the beautiful Afghan sun while protecting your skin effectively.

Hourly UV Index in Dehi

The UV Index today reveals a dynamic pattern of sun exposure throughout the day. Starting off at a moderate 3 at 7:00 AM, the intensity ramps up, peaking at 12 between 11:00 AM and 12:00 PM—the prime time for UV rays. As the afternoon progresses, the index gradually declines from 10 at 1:00 PM to a comfortable 5 by 3:00 PM, before dropping to a gentle 1 at 5:00 PM and fading to 0 by 7:00 PM. It's crucial to protect your skin during the high noon hours, particularly when the UV Index hits its highest point—a solid reminder to seek shade and apply sunscreen during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Dehi

As the seasons change, the UV Index exhibits notable fluctuations, influencing both risk levels and recommended precautions for visitors and residents. January starts with a moderate exposure category (UV Index 5), with a burn time of 30 minutes. However, by March, the index spikes to 9, indicating very high risk, and peaks at 12 for several months from May through July, categorizing these periods as extreme with a burn time of only 10 minutes. April and August also maintain high levels, gradually decreasing to 10 in September and returning to high in October. The high-risk months are from March to August, where sun protection is crucial. It is advisable for everyone to stay aware of their exposure, seek shade, wear protective clothing, and use sunscreen during these peak months to minimize the risk of skin damage.

Monthly Maximum UV Index for Dehi, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Dehi. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Dehi, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Dehi UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Dehi compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Dehi's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Dehi	5	7	9	11	12	12	12	11	10	7	5	4
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4