Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Dehi, Afghanistan. Awareness of UV levels helps prevent sunburn and promotes better skin health, allowing individuals to enjoy outdoor activities without the risk of harmful exposure. Dehi's Dsb climate presents unique challenges, with UV levels peaking at 12 around noon, indicating a high potential for skin damage during midday hours. By staying informed about the UV Index, you can protect yourself and your loved ones from the sun's harmful rays while making the most of Dehi’s vibrant outdoor landscape.
In the early hours of the day, the UV Index starts off modestly with a maximum of 3 at 7:00 AM. However, as the sun rises, there’s a dramatic increase in UV levels; by 10:00 AM, the index soars to 11, reaching its peak of 12 by 11:00 AM and 12:00 PM. This is a critical time for sun exposure, making it essential to protect your skin. As the afternoon unfolds, the UV Index gradually decreases, dipping to 10 at 1:00 PM, and continuing to decline through 8 at 2:00 PM, 5 at 3:00 PM, and eventually settling at 1 by 5:00 PM. By the time evening rolls around, the UV Index drops to a safe 0 by 7:00 PM, signaling the end of the high-risk UV exposure period. Be sure to plan your outdoor activities accordingly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, the UV Index exhibits notable fluctuations, influencing both risk levels and recommended precautions for visitors and residents. January starts with a moderate exposure category (UV Index 5), with a burn time of 30 minutes. However, by March, the index spikes to 9, indicating very high risk, and peaks at 12 for several months from May through July, categorizing these periods as extreme with a burn time of only 10 minutes. April and August also maintain high levels, gradually decreasing to 10 in September and returning to high in October. The high-risk months are from March to August, where sun protection is crucial. It is advisable for everyone to stay aware of their exposure, seek shade, wear protective clothing, and use sunscreen during these peak months to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Dehi | 5 | 7 | 9 | 11 | 12 | 12 | 12 | 11 | 10 | 7 | 5 | 4 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |